Here is a piece of good news for all beer lovers. And that beer is actually more nutritious than any other alcoholic beverage. As per the experts, there are a bunch of health benefits that beer has to offer us. But you need to ask yourself, “Do I drink too much?”
Ao, next time when you are going to chill out with your friends, order some beer rather than going for any other alcohol. But it is important to put a limit on your drinking habits as well because nothing is good for you when you indulge yourself in it too much.
Health Benefits Of Drinking Beer: What Experts Say
Here in this article, I will tell you about the health benefits that you will get by drinking beer. In case you want to have some more in-depth conception, you can visit Melvin Brewing.
Beer Improves Your Cholesterol
Apart from being a no cholesterol drink, beer actually can improve your cholesterol level as well. In fact, if you drink beer moderately and regularly, it will shift your HDL/LDL cholesterol ratio to the right side.
We all have two types of cholesterol within our body, HDL, the good cholesterol, and LDL, the bad cholesterol. Beer power-flushes our system and levels up the HDL cholesterol. Studies also state that only one beer per day can actually boost your HDL level by up to 4%.
Beer Has Plenty Of Vitamins B
Beers, specifically unfiltered or lightly filtered ones, are actually pretty nutritious. Beer has a higher level of Vitamin B, specifically folic acid that usually prevents heart attacks. Beer also contains soluble fiber that is really good for keeping you regular.
It reduces the likelihood of your system absorbing junk like fat. Beer also boosts potassium and magnesium levels significantly. Some anti-alcoholic groups have been suppressing all these amazing facts for years now.
Beer Prevents Heart Attacks
If Vitamin B is not that impressive for you, then there are some other goodies for you. You may have heard the rate of a heart attack in French paradox despite their nasty lifestyle, and the credit goes to red wine, as it has a lot of antioxidants.
Well, dark beer also contains as many antioxidants as red wine does. A study published in the British Medical Journal states that moderate consumption of three beers a day can actually minimize the risk of coronary heart disease by 24.7%.
Beer Fights Cancer
There is an amazing connection of beer with health, and that is the presence of xanthohumol. It is a flavonoid, which can only be found in hops. Xanthohumol is a particularly potent antioxidant, which prevents cancer-causing enzymes.
As per Dr. Cristobal Miranda from the Oregon State University, it is much more potent than the significant component in soy. This Xanthohumol stuff is so good that the Germans have brewed a special beer that has an extra level of Xanthohumol.
Beer Helps Prevent Kidney Stones
Drinking beer can actually help you to reduce your chances of developing kidney stones. As per a recent study, women and men who drink moderate amounts of beer have reduced their risks of developing a kidney stone by 41%.
Some beers, like pale ales, contain a lot of hops. These are rich in phytochemicals, which promote the health of your kidney. It helps your kidney to function properly and stay healthy at the same time.
Some Other Significant Benefits
Apart from all the major 5 health benefits, beer has some more to offer us. And they are,
- Beer strengthens your bones.
- Beer helps reduce stress.
- Beer helps improve memory.
- Beer helps cognitive functions.
Beer is low in calories, carbohydrates and has simply no fat or cholesterol. When you consume a moderate amount of beer on a regular basis, it actually helps you to stay healthy. With all these major health benefits, beer is offering you an alcoholic beverage that allows you to chill and flash out all the stress along with developing a healthier system.