Lifestyle

Bipolar disorder also is known as manic depression are episodes of mood swings that may last from weeks to months from depressive lows to manic highs. This is chronic, and one of the very common illnesses seen nowadays and more than 10million cases per year are observed. This brain disorder is associated with shifts in mood, energy, and unusual variation in which the day to day activities are carried out by an individual.

About Bipolar Disorder:

Bipolar disorder is a mental health condition that causes mood swings which are of high extreme, emotional highs, or loss, either which makes the individual very unstable, causing serious health issues emotionally and physically.

Being in the depressive phase makes the person feel very low, sad, or hopeless, making one lose interest in anything and everything. In the other phase of mania, the person heels so very full of energy or irritable. Both states affect a person’s behavior, energy, activity, judgment, thinking capacity, and hinder decision-making ability.

Dealing with the disease:

Based on the level and the extent of mood swings of mania and depression, the bipolar disorder can be of four different types. All of the types of disorder involve clear swings in mood, activity, and energy levels.

Bipolar disorder is a life long condition, but treatment and proper medication can help to maintain mental illness. Medication and talk therapy is the perfect and effective treatment of plan for a person with bipolar disorder. Many people are free of mood changes in between episodes of illness but have lingering symptoms. Treatment is best for people who have long term issues with mood swings.

The disorder can be dealt with by the following things:

1. Acceptance of illness – Any person knowing that he has an illness that will last for a lifetime can be depressive but accepting the fact it is there, and active participation in the treatment ensures mental and physical health. Provide all the information to your health advisor for effective treatment planning and strategy. Having more information about your state can give a chance to better deal with the symptoms and other conditions. Be patient with your treatment as no overnight change will be seen, but with proper care, health improves gradually.
2. Proper medication – Consuming in a timely fashion the medication as instructed by a health advisor will improve the health. Take it regularly and faithfully without excuses. Any change in dosage or medicines is not advisable without the consultation of the doctor as any sudden or improper changes might affect your current health condition adversely. Antidepressants will also be added along with mood stabilizer in your medication plan as part of treatment. For the individuals with disorder its common not to be accepting the medication due to side effects or the bitterness of medicines, but stopping the medication or any alteration can put you at higher risk of illness than before. Discuss with health advisor openly and honestly about any issues, side effects, alternatives, or other options to feel better during medication.
3. Psychotherapy – Based on the type of bipolar disorder and the patient condition, various types of psychotherapy are used in the treatment. The three types of psychotherapy used in treating bipolar disorder patients are Cognitive behavioral therapy CBT, Interpersonal and social rhythm therapy and family-focused therapy. Psychotherapy tells a patient to understand the negative thoughts and questions them, improves the biological rhythm of the daily schedule, establishes and effective communication and problem-solving skills.
4. Symptom Tracker – Every illness has its symptoms and one when tracks and understand their symptoms properly can reach out for help and take medication before the severity increases. Triggers and symptoms are unique for every patient, and the specific triggers for a person can be found with the help of the doctor when discussed all the things clearly during the treatment. For some, getting negative comments can impact their mood or somebody when praised too much might get affected. Any small thing can be a trigger for one’s mood. Stress, anxiety, arguments, sleeplessness, seasonal changes, and various others come under Triggers. This can be tracked with the symptom tracker. One has to keep a close tab on the triggers and other associated warning signs and take proper medication to have the situation under control. Maintaining a mood chart with all situations and reactions followed will help the health advisor to evaluate the situation better and advise proper medication and changes in treatment if needed.
5. Healthy lifestyle – The way a person lives and maintains a daily routine majorly impacts the mood and health. There are many lifestyle choices, the pattern of sleeping, eating, conversing, walking and others have a major impact on moods and a controlled way will help to control and keep the depressed and mania moods under control. Maintaining a regular pattern of daily activities will keep adverse emotions in control. Physical exercises and recreational hobbies will give your mind and body to be active flexible and develops a positive, healthy lifestyle. Healthy routines create a better mood like sleeping at regular times, eating proper and healthy meals, exercising timely and abstinence from drugs, alcohol, and other substances also improve physical and mental health.

Precautions:

Prevention is always better than cure. Once the triggers are known, try to avoid all those situations and things that might trigger the mood swings to maintain a balanced mental state. As per your mood chart, time table maintained for the activities list out the things to be done to prevent or balance the moods can be easily mapped with the help of health advisor. A couple of other pointers that help prevent the mood swings are

• Have your stress under control. Be it the work at school or office or home, establish your limits, and stick to them.
• Physical exercises and learning something new makes you relax. Learn and practice breathing techniques, yoga, and other methods to calm your mind and body.
• Find your relaxation techniques like a song or thinking positively to calm down.

Track your symptoms, follow the medication, and relax your emotions with proper techniques and medication control the illness.

To read more on topics like this, check out the lifestyle category.

 

You cannot expect to stage a perfect event. You will most likely face setbacks along the way. The things you planned might not go as expected, and it is okay. As long as problems will not lead to the possible cancellation of the event, you have nothing to worry about. Try your best to make it as close to perfect as possible by minimising potential mistakes.

Poor stage and lighting 

The first thing attendees will see during the event is the stage. If it looks exciting, they will look forward to the event. It is a sign that great things are about to happen, and they are lucky to be around to witness it. If the stage decoration is terrible and the lighting equipment barely makes anyone on stage visible from afar, it is a terrible mistake. Make sure that you choose the best AV company or AV companies to help make the stage look amazing.

Logistical nightmare

People expect logistical issues, depending on the number of people expected to come. For instance, if you are going to stage a concert, it will most likely involve thousands of attendees. The problem is if there is a terrible flow of people and vehicles to and from the concert venue that delays everything. You can expect everyone to complain or even decide not to come. Find a way to analyse how to deal with logistical issues or also conduct a dry run to determine what else you need to tweak.

Lack of support 

In a significant event involving lots of people, you can expect attendees to face problems. In a concert, some people might not find their seats. In a charity gala, some attendees might request to change their meals. You cannot stop these problems from happening, but you can solve them on the spot if you assign someone to be on the help desk. You can set up several desks around the venue so that people will know where to go when they need help.

Boring activities

Regardless of the nature of the event, you need to bring life to it. Corporate events are usually dull because of long speeches and unnecessary presentations. You can limit them and replace them with song or dance numbers. You can use several strategies to make the activities fun and reduce negative comments from attendees.

Lengthy programme

You need to understand that people have a limited attention span. You cannot expect them to focus on any activity that lasts for several hours. Therefore, you need to limit the programme depending on the nature of the event. Try asking yourself if you would enjoy the activity if you were one of the attendees. If you also think it would be boring due to the long hours, you need to change it.

Again, you cannot expect a perfect event. The goal is to minimise problems. If you have staged events in the past, you need to learn from them, so this time it will be better.

To read more on topics like this, check out the lifestyle category.

 

While it is quite a lot of fun to manage a sports club and make it readily available for anyone who happens to be interested in joining, it is another story entirely to convince people to join. Even if you happen to have the best of intentions, if it is not paired up with effort or good business sense, it is indeed easy for a sports club to begin suffering from stagnation.

Unfortunately, stagnation is not something that can be easily removed once it has started. To fight off stagnation, it would be a good idea to use best practice methods as soon as possible. After all, pre-emptive measures are often better than the cure. Here are just a few ways to improve the popularity of your sports club.

Never underestimate the usefulness of membership software

Perhaps one of the reasons why some people are hesitant to join specific sports clubs is their insistence on traditional methods. For example, instead of using quality software to take note of the data of all their members, they instead insist on jotting down and keeping a paper record of everything. Not only will it end up losing popularity with potential members, but you will also end up with unhappy staff.

If you want to be able to streamline everyday tasks while at the same time boosting the popularity of your sports club, you can go for free membership software. After all, efficiency shows just how professional your sports club can be.

Social media can make or break your club!

It cannot be stressed enough how vital social media is to improve the popularity of your sports club. Some businesses tend to opt for marketing campaigns in social media for an infusion of brand exposure, and you can accomplish the same thing for your sports club. The best part is that you will likely not have to spend on anything.

That said, how you treat your potential supporters online will mean the difference between popularity and infamy. Remain open-minded, and do what you can to make changes based on constructive feedback.

Make things fun for your club by hosting an event or two

Last but not least, it is not enough to have a sports club that is dedicated to the improvement of your team. Just like any good business, success is based on incentives. While some of the more popular sports clubs might be able to use their brand as a big enough incentive, hosting events will go a long way toward improving the popularity of your sports club. Do not forget to post the schedule on your social media account!

For the most part, popularity is all about effort. If the people see how much effort you put into managing your sports club, many will undoubtedly be drawn toward joining. That said, it is hard to make the effort when it is bogged down by inefficiency. Following the steps above will not only ensure that your sports club becomes more popular – it also helps future-proof it for years to come!

To read more on topics like this, check out the lifestyle category.

 

Despite the increasing popularity and the therapeutic benefits of the use of cannabis, many consider its use as an abhorrent activity. The stigma attached to cannabis is the result of widespread misuse and abuse that made it a subject for regulation in many countries. But that doesn’t stop those who understand the benefits that it could provide as one of the natural medicines in the world.

CBD is different from THC

What many do not understand is that the cannabis plant has 110 known cannabinoids, including the Tetrahydrocannabinol (THC) and Cannabidiol (CBD). A cannabinoid compound has the capacity to make direct interaction with a network of receptors needed by the body to maintain its vital functions. Although CBD and THC have the same chemical composition, they differ in the arrangement of a single atom and molecular structure that makes them react differently to the receptors. This reaction is also the reason why THC has a big difference in its mind-altering effects compared to CBD.

CBD does not get users high

Scientists have identified two cannabinoid receptors in the body: the first one is the CB1 that plays an important role in the physiological and mental activities processed by the brain, and the second one is the CB2 that is found throughout the immune and central nervous systems. Both CBD and THC connect to the receptors but they differ in their reaction to CB1. The THC can connect directly with CB1 that sends signals to the brain and gives the “stoned” feeling to the user. On the contrary, CBD produces a different effect because it does not connect directly with the CB1 receptor, and it can even neutralise the mind-altering effects stimulated by the THC. These reasons make CBD much safer to use than THC from a legal perspective.

CBD is safe and has a lot of health benefits

Numerous studies have proven the safety of using CBD as it exhibits no effects suggestive of any abuse or dependence. Presently, CBD is legally infused in foods, beverages, and food supplements like CBD oil UK retailers provide. Some CBD users have even shared inspiring stories on how CBD provided them relief from conditions like depression, insomnia, anxiety, and more. Some studies have also revealed the potential of CBD to change the lives of more than 50 million people around the globe who are suffering from epilepsy. The benefits of CBD make it one of the projected multi-billion industries that will dominate the market in the future.

Legality of the use of CBD

As the demand for CBD has significantly increased in recent years due to published studies, testimonials of users, and media exposure of its benefits, its use is not yet widely accepted in most countries. But regardless of its effectiveness, the legality of CBD from state to state is still unclear and is subject to clarification, especially now that the use of CBD has proof of being non-psychoactive, natural and relatively safe to use.

Anything we use for treatment which is aside from the usual accepted methods becomes the subject of negative connotations, even if it can provide relief to many, as in the case of CBD.

To read more on topics like this, check out the lifestyle category.

Relationships are challenging enough without having suspicions that your partner is cheating. Having these suspicions can be very disturbing to your peace of mind. No one wants to believe that their partner is being unfaithful. However, there are a few red flags that you could look for that will give you some idea if your partner is being untrue. In this article, we will discuss 5 of these red flags to look for.

1. A SUDDEN NEED FOR SECRECY
A major red flag is that your significant other is suddenly going to great lengths to get privacy. They start hiding their phone or put a password on it to block entry. They may also hide their screen from your view when you are walking past them. They hurry up and click off of an email or web page when you come near. They may also become suddenly interested in your schedule. These types of behaviors are definitely red flags to watch out for.

2. SUDDEN BEHAVIOR CHANGES
When cheating, it is not unusual for a partner to suddenly manifest a personality change. You may notice that your partner becomes more angry, critical, or negative but can also change to become more unusually cheerful. They may change their outer appearance as well. They may start dressing better, change the way they talk, and even the way they look.

3. SECRETIVE PHONE OR COMPUTER USE
If you noticed that your partner’s computer or phone suddenly needs a password, as where before it did not, this is definitely not a good sign. If you notice that they also start deleting text or cleaning the history browser, this is also not a good sign. If they start wanting to take their phone everywhere with them, including the bathroom, this is not a good sign. If you ask to see their phone and they refuse, this is also a problem. If you find out that they have secret email or social media accounts, this is definitely a huge problem. It’s time to have a serious conversation with them.

4. YOU CONTRACT AN STD
If you suspect your partner is cheating, it may be wise to visit your primary care physician for a check-up for STD’s. If you have been diagnosed with a sexually transmitted disease, it is definitely time to talk with your partner.

5. THERE IS LACK OF INTIMACY
One of the major signs that a significant other is cheating is lack of intimacy. If your partner is no longer expressing an interest in having sex, holding hands, or even kissing, this is a definite sign of infidelity. This may suggest that your partner is getting their intimate needs met somewhere else. If you are having less sex, it may mean that your partner is focused on someone else. If you are having more sex, it may mean they are trying to cover it up. If you are feeling less connected emotionally during sex, this could also be a sign.

If you suspect your partner is cheating, it is important not to panic or jump to conclusions. You don’t want to damage a valuable relationship with what may be unfounded anxieties. It is best if you have solid proof of infidelity before confronting your significant other about cheating.

Author Bio: Paige Jirsa– I work with https://stdtestingfacilities.com/, which provides users same day STD testing in a discrete and proficient manner.

 

 

Most people are very much occupied during weekdays because they have to work in the office and earn a living. Ideally, weekends should be the best time that you can spend with your friends by inviting them to places that they have never been to before. It is an essential thing to always keep in touch with your closest friends from high school and college. Going out with them is an excellent idea to build unforgettable memories with people that play a significant role in your life. There will come a time that some of them will get married and move out of state so better take advantage of the opportunity while you still can. Here are some of the best activity suggestions that you and your friends can do during weekends.

Keep in touch with nature

Exploring the outdoors is a refreshing bonding activity that you might be interested in doing. You can schedule an overnight camping or fishing trip for a change of atmosphere. In the evening you can set up a bonfire while stargazing and sharing funny stories from the past. Also, the right amount of fresh air can help everyone relax and get a good night’s sleep.

Go for a road trip

Pack up some essential stuff and drive several towns away to check out some of the most popular places that you can visit. Explore different parks, museums and zoos as a group and make sure to make the experience unforgettable by taking photos.

Staycation

You do not have to leave the house to have a good time. It is an excellent idea to plan a staycation with your friends. However, to keep everyone from getting bored, you can think of some group activities such as preparing an outdoor barbeque, organizing some games and watching good movies. If you want the entire group to bond together, then you must set a rule that the use of any gadget or smartphone should not be allowed as this causes a distraction for everyone.

Try out new food

It is a great idea to explore different kinds of cuisines for a change. You can invite friends to a famous restaurant such as the kosher restaurants Upper West Side residents enjoy, for a taste of good food and great ambiance. Then after eating you can go for a long walk and burn some extra calories. You can stop by your local neighborhood cafe on your way home to have some coffee and dessert.

Ask for help with decluttering

If you feel that your home deserves some severe cleaning and decluttering, then schedule it on the weekend. It is an excellent idea to ask your friends to help you with the cleaning project by giving them each of their assignments. After a long day thank them by either cooking them a sumptuous meal or ordering their favorite take-out food.

It is essential to take care of your friends by always keeping in touch with them. Find time in your busy schedule to see each other at least once a month.

To read more on topics like this, check out the lifestyle category.

Fascinators are quite fascinating objects. Many people nowadays wouldn’t know what they are. But these pieces of art are actually a headpiece that is a style of millinery. Originally these were in the form of a lightweight knitted head covering. But as time passed they have turned into a formal type of headwear that is often won by women instead of hats. Fascinators most often have a large decorative design that is attached to a clip or a band. Sometimes they also have a base that resembles a hat. These are called hatinators.

Fascinators are not worn casually. These beautiful pieces of work are made for special events. You might have bought quite a few pretty fascinators, but might not be sure when and where to wear them. Rest assured as there are quite a few events and occasions when you can fashion these beautiful art pieces to make you look amazing. You can add a fun element and a splash of colour with the help of your fascinator headwear to complete your outfit for the special event or day.

Here are a few occasions when you can bring out your fascinators to look fascinating:

• Race day– if you have race day celebrated at your place then this the exact occasion to put those fascinators to use. There are a lot of racing carnivals that are celebrated all over the year, so you will get ample opportunities to show off your beautiful fascinators. You can dress up, wear your favourite fascinator and go out to enjoy the day.
• Formals– as said before, fascinators are mainly meant for formal events nowadays. You can wear these at any kind of formal event. Your high school formal, debutant, prom, gala or ball events are just some of the events where you can wear these beauties to make you stand out from the rest. Fascinators will surely add some fun as well as luxury to your evening wear. You are bound to make people’s head turn.
• High tea– you will come across a lot of fundraiser events in your lifetime. Other events like baby showers, hens’ parties, etc. involve high tea. These types of events are quite popular among the ladies and they try to go all out for the event. With all the glasses of bubbles, pastries, petit fours and cucumber sandwiches, it is a perfect event to wear your fascinators. A lot more glamour and elegance will be added to this sumptuous event with your fascinators.
• Weddings– a lot of weddings fashion the bride, bridesmaids, the mother of the bride and even the guests in a fascinator. The bridesmaids can wear matching fascinators while the guests can wear anything that is suitable.
• Vintage– if you have to attend an event that has a vintage theme, then you should go for a fascinator. A proper fascinator will give you a gorgeous retro look. You will surely amaze everyone with the right fascinator.

There are a lot more events where you can wear fascinators. JJ’s House offers a variety of fascinators where you can use in any event thus making you look gorgeous and elegant?

To read more on topics like this, check out the lifestyle category.

Mother is the best example of pure love, care, admiration, affection and compassion. She should be celebrated every day for her selfless love and tons of scarifies which she made while bringing you up. She devotes her whole life to make the life of her child the best.

Try the best endeavor to put a smile on her face on this coming mother’s day and let her know how much she means to you. Make your mother supremely happy with your efforts and best mother’s day gifts. Your gifts can be flowers, cakes, personalized items, taking her for dinner and other things.

But nothing matches the ability of the flowers to put a beautiful and bright smile on your mother’s face. Here are 7 most amazing mother’s day flowers which will surely express your inner love to your darling mother.

1. Honor mother with Daisies: On special occasions like a mother’s day nothing goes perfect than a bunch of daisies for the mother. It will surely add the zing in the celebration of mother’s day. It will put a wide smile on the face of your mother and express your immense love for her. These flowers will bring lots of joy and happiness in the celebration.

2. Bestow roses to your dearest mom: From the ancient times, roses are given to express the true love, respect and friendship. That’s the reason roses makes the best mother’s day flowers because you have a deep love for your mother and your relation with the mother is like a friend.

3. Lilies to express your love: Lilies symbolize the love, innocence, sophistication and admiration. These flowers are the best to gift to your mother on a special day like a mother’s day because lilies perfectly match the qualities of your mother. Lilies beautifulness surely impress your mother and make her feel special.

4. Orchids for your thoughtful mother: Orchids are the epitome of strength, wisdom, thoughtfulness and love. Also, their beauty is not hidden from anyone else. You can give a fancy arrangement of different kinds of orchids to your mother which makes the perfect gift for the occasion like a mother’s day.

5. Tulip to your energetic mother: For your mother who works from morning to evening for you and your family, nothing is a more beautiful gift for her than tulip bouquet. Because, the tulip is known for its qualities like energy, beauty and love, that will surely convey your immense love for mother without uttering a single word.

6. Gladiolus for showing respect: Gladiolus is the best flowers for your respected mother because its main significance is to bestow respect and positivity. That’s why these flowers are perfect for giving your mother on the special occasion of mother’s day.

7. Jasmine as a best mother’s day gift: jasmine is known for their purity. These beautiful flowers are ideal for making anyone smile. You can gift stylish arrangements of jasmine flowers to your dearest mother and these flowers will surely bring a wide smile on the face of your mother.

A mother deserves love and respect. Let make your mother tremendously happy on this upcoming mother’s day by gifting her gorgeous flowers as her. Let her known that she is one of the most important people in your life. Say thank you to your mother for all her love and lesson. For the best mother’s day flowers, you can visit the GiftaLove.com because it is cherished among customers for its amazing range of mother’s day online gifts.

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You might already have your usual routine when taking a shower. Some people prefer washing their hair first before their entire body. Everyone prefers different things depending on their preferences and lifestyle. Some others take a few minutes to bathe while it takes up to an hour for some to get the job done. You can take a shower in any way you want. Make sure though that you do not make these mistakes.

Scrubbing the scalp with fingernails

You need to be careful when using your nails to scrub the scalp as you use the shampoo. It could cause flaking and lead to dandruff. Avoid rubbing the strands in between your hands as it could lead to split ends. Be gentle when lathering the shampoo on your hair.

Using soap as a moisturiser

Although some new soaps also function as a moisturiser, most of the old ones do not. They dry out the skin. Instead of using soap, you can use a moisturiser. Find stearic acid on the list of ingredients to ensure that it will provide the benefits you deserve.

Taking a hot shower for too long

It is understandable when people prefer taking a hot shower. It feels soothing and relaxing. It also offers health benefits. However, you cannot take a hot shower for too long; otherwise, you will be stripping your skin of its natural oils, instead of trapping water to keep the skin moist.

Not including your scalp when using a conditioner 

Although the conditioner helps keep your hair shiny and silky, it is not only for your hair. You also need it to keep your scalp healthy. Therefore, you need to apply the conditioner from the roots to the tips. However, you also need to be cautious since some conditioners could cause flaking and itchiness. You need to stop using it if you feel terrible.

Being too aggressive in using the loofah 

There is nothing wrong in using the loofah when bathing as it helps remove dust and dirt. However, you need to be cautious since you might be too aggressive, which might result in dry and red skin. You are also removing the natural barrier of your skin in the process. You can use the loofah gently and select the right washcloth that will not hurt your skin.

You bathe to keep your body clean and healthy. However, you could also hurt yourself in the process. From the chemicals you use to the way you use them, you need to be cautious.

Take your time in selecting your soap, shampoo and other body treatment products. Stick with organic ingredients if possible so that you do not need to worry about the chemicals. When you notice skin irritation or hair problems after you bathe, you need to find out what caused them.

To help you feel better when you bathe, you can purchase a shower pod. It enables you to feel secure when bathing. You can also store your body and hair care products inside.

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