Lifestyle

Educators line of work is really HARD work. They have to deal with different types of students every day and it gets especially challenging at the start of class. As little students get to familiarise themselves with their surroundings, some behavioural problems might arise.

As parents, you can work together with the teachers to minimize behavioural problems that can affect your child’s learning journey and social skills.

• Be a role model for good behaviour

Always be a good example in the eyes of your children. If you want them to treat others with respect, you should do the same. If you want them to be honest, show them how. The behaviour you practice at home is the same behaviour they would adapt and do anywhere they go.

• Reward good behaviour

You can based this with the behaviour rating they get from the teachers. Let them know that every positive behaviour is a job well done that deserves a reward. It can be their favourite dessert, additional 15-minutes screen time or whatever things that will motivate them to behave properly in class.

• Join your kids in doing activities that interest them

Show your children that you take an interest on the things they like. Ask them what they enjoy doing and what they want to learn while applying classroom principle. This is to incorporate their interest with learning and will make them excited to attend class and behave accordingly.

• Establish regular communication with teachers

You can talk to the teachers and request to inform you regularly about your child’s behaviour not just on the days they misbehave. For their good days at school, acknowledge that and praise it so they can push it to be habitual. And for the bad days, acknowledge it and work together to improve.

• Recognise that change in behavior takes time

Do not expect an instant change in behaviour after you have confronted your child about it. A progress deserves a praise and a good sign that they will be meeting your set goal anytime soon.

• Point out sharing among adults

Children often feel that you only look at their manners and how they behave. Show them that everyone’s behaviour is being observed as well. So when someone share something, acknowledge it too. For instance, you say ‘Daddy is sharing food with mommy. Good job sharing, Daddy.’ That is how you can ensure that they are not being watched out only for their behaviours.

• Give more attention to good behaviour

Give a lot of attention to your children when they are doing good and remove you attention to them when they do something you don’t like. With this you let them know when they are becoming unwanted hence they would avoid doing it.

Behaviour should be first improved at home. Teachers have their own behaviour management strategies too to ensure that disruptive behaviour will be managed accordingly and won’t affect classroom learning. Private primary schools in Singapore for example, carry out strategies such as behavioural observation, tracking student’s behaviour and conflict resolution to improve students with behaviour issues.

 

One of the critical features of any bedroom is storage. And if you are in the process of remodelling your home, one significant decision you need to focus on is choosing a wardrobe for your bedroom. And with the broad selection available, you are likely going to end up deciding between a fitted or a freestanding wardrobe.

How do you determine which choice is better according to your needs? Let’s compare the pros and cons of each option so that you can make a well-informed decision.

Fitted wardrobe: pros and cons

Fitted wardrobes are fashionable because you can plan the room’s floor layout and make sure that the available space gets maximised. The manufacturer will custom-build the wardrobe dimensions so that the frame fits from the entire floor to ceiling span.

The features of the wardrobe can also be customised for your needs. You can select how many racks and drawers you want to be added. You can choose whether you want a sliding or a pull-out door. There are so many other details you can adjust so that you end up with the perfect wardrobe that not only suits your style but functional too.

Another excellent benefit of fitted wardrobes is how it becomes another architectural feature seamlessly integrated into the room’s design. It can help hide any awkward corners or spaces in your room. And, since the storage space is built-in to the wall, the room will look taller and more spacious.

Now, if you think about the disadvantages, there are still a few. For instance, many people like to have the option of moving furniture around the room every once in a while. Of course, you cannot move a fitted wardrobe; hence you need to decorate around it. Also, a wardrobe with custom features and dimensions will be a significant investment but will certainly add value to your home.

Freestanding wardrobe: pros and cons

Freestanding wardrobes are easy to move around in case you want to rearrange or redecorate your room. You can also find furniture that will easily match the wardrobe’s design. Also, you can easily replace or resell it in case you need a new wardrobe. Another notable advantage of a freestanding wardrobe is convenience. For people who don’t have time to get a custom wardrobe built, a freestanding one will work in the meantime.

But unlike fitted wardrobes where you get to take time and design your desired storage space, with freestanding wardrobes, you get what you pay for. Sizes and styles are often limited, and eventually, you will find yourself struggling to find more space to store your things. A freestanding wardrobe wastes a lot of available space in your room, and organisation is a lot harder too.

Conclusion

Freestanding wardrobes are indeed more affordable and available right away, but they don’t make for a good investment. If you want to build a dream bedroom, consider fitted wardrobes instead because these will stand the test of time. High-quality custom wardrobes will be an excellent feature for any room and will make storage a breeze.

Image: https://unsplash.com/photos/xiSBJmn79hk

 

Slot machines are one of the most popular casino games, both online gambling and land-based. If you want to get in on the action, here is a list of five things you need to know before you start playing.

There Is a Slot Machine out There for You

What are you looking for in a slot machine? Is it that elusive grand jackpot? Frequent small wins? Or do you simply wish to be entertained?

There are so many types of slot machines to choose from. There are slots with only three reels, others with five, seven or even nine. There are ones with only one payline and others that offer 50. Some have bonus games, others do not. Where do you even start?

Do not be discouraged. There is one out there for you. Simply start with what you are looking for and your interests. Here you would also need to familiarise yourself with the various features of slot machines and what they mean.

Always Have a Budget

It is so easy to overspend on slots, as people tend to think that it is just a coin. However, with the betting ranges now available it can quickly add up. Slot machines nowadays have so many paylines, and your bet is typically spread over the number of paylines you have activated. For example, if there are 50 paylines, a minimum coin value of $1 and you choose to activate all the paylines, one spin could amount up to $100.

If two spins is all you can afford on a particular slot, look for a cheaper slot or stick to two.

Apply a Time Limit

This goes hand in hand with the previous tip. The longer you play, the bigger your chances of overspending.

Start Small

People tend to go for the big progressive jackpots instead of the smaller local jackpots. This could be a mistake. The big progressive jackpot is typically harder to win than the smaller jackpot. Slots that offer smaller jackpots also tend to pay out more often. So would you rather keep losing money at a progressive slot than win smaller amounts more frequently? You can always play the bigger jackpots later on.

If You Play Progressive Slots, Make Sure You Bet Enough to Be Eligible For the Jackpot

If you are newbie to online slot machines, chances are you don’t know that there are two types of jackpots: your fixed jackpots and progressive jackpots. If a slot machine has a fixed jackpot it means that the jackpot remains the same. It never increases or decreases. Everyone who hits that jackpot gets the same amount of money. If a slot machine has a progressive jackpot it means that a percentage of each wager placed by every single player who plays that game is taken, and added to the jackpot or jackpots. Some online slots even offer more than one progressive jackpot. Video slots can have from 2 to 12 progressive jackpots. However, typically they tend to have four labelled: mini, minor, major and grand.

To be eligible for a progressive jackpot, you need to wager at least the stipulated minimum. However, even though wagering the minimum makes you eligible for the jackpot, does not mean you will win the entire jackpot. If you bet less than the maximum you will only win a percentage of that progressive jackpot. In this case, go big or go home.

Women’s Day is around the corner! And so are the preparations for making that day a memorable one. Each one of you must be thinking of ways to celebrate the womanhood of all the special women of your life. And must be a little confused too, right? Making it easy for you, here I am listing some of the wonderful ideas you can choose among to turn that day into a perfect one.

^1. Gift Hampers

You can choose among a variety of things to gift them this day. It could be anything and everything they like and have been longing for. Or it could be some handmade card or craft that you wish to gift them to let them know their special place in your life. It can also be their favourite food item/s, such as a bunch of chocolates or a flavorful pizza. If not clear about their choice or about what they would like, you can always fall back on presents like a bouquet of flowers with a card complimenting them to start their day, dresses and accessories that are always welcome for women or cuisine at their admired place.

^2. A Movie Show

Celebrating Women’s Day can be made ideal by watching movies that complement women and their role in completing their spouse, building their children, building a home, society and nation at large. Celebrating womanhood in every form by picking up an apt movie to watch can actually turn out to be a good idea. Empowering movies like Dangal, Mary Kom, Mardaani or portraying the strong character of women with a movie like Chapaak and Thappad along with a message of what not to do for the patriarchal men would make good choices to celebrate their womanhood.

^3. A Surprise Party

Women around you are so involved in their daily routine and work that they often do not have time for themselves. What can be more amazing than throwing a surprise party for them! Decorations all around with balloons and flowers and a perfectly complementing Women’s Day cake along with all the special ones, is an excellent idea of celebration. You can specially dedicate songs for them. Poetry is also a soothing way to convey their importance and make their day.

^4. That most awaited trip

Another idea can be a gift of that most awaited trip they have been either waiting for or the trip they need the most to refresh their mood from the daily life schedule. You can choose from a variety of places to plan the trip. It could be a way to the beaches, the sand and the sun or it could be the adventurous trek on to the hills and the snow. Or it can be simply a hill station tour or exploring the city kind of day-out. International trips can also be considered. They do deserve rest and refreshment from their daily routine. What could be better than a trip!

^5. Fun games

Playing games that are centred around women can be another great idea for the celebration. It adds a sense of fun and joy to the occasion. These can be among purse scavenger hunt, guess handbag items, guessing cosmetics brand game or what’s in your bag. Other than these, common party games involving both men and women can also be chosen such as tombola, never have I ever or a paper dance competition.

Participating in the women-centric social program and contributing to women’s cause are other ways to commemorate womanhood on this International Women’s Day. Make sure you don’t miss a chance this day to celebrate all the women in your life who make you special.

 

 

 

Have you heard about lab grown diamonds? Precious stones created in a controlled laboratory setting do not seem real. But the affordability, ethics, purity and beauty associated with lab grown diamonds are hard to ignore.

A Lab Grown Diamond is a relatively new object. It’s not a surprise that consumers have questions about these grown diamonds. Are lab diamonds real diamonds or fake stones? Do lab diamonds look as attractive as mined diamonds? Here we give you the answers to some frequently asked diamond questions, so you can make an informed decision when you are buying a gemstone.

Are Lab Diamonds Real or Fake?

Lab grown diamonds are real diamonds. There’s confusion around this issue, with some people claiming that diamonds are only real if they are mined, but lab diamonds are not synthetic diamonds or fake diamonds. They are different from cubic zirconia and stones made from glass. There is nothing wrong with buying a diamond simulant, but you wouldn’t purchase a cubic zirconia stone thinking it was real. Diamonds created in a laboratory have the same properties as mined diamonds and are therefore not classed as fake or synthetic.

Why Are Lab Diamonds Real?

You may still be confused as to how a diamond grown in a lab can be as “real” as a diamond that was created in the earth over millions of years. It’s all about the chemical structure. All diamonds, mined and grown, are formed from carbon. The process of bonding carbon atoms under intense heat can either be completed naturally, as in the earth’s core, or mimicked. Diamonds from a mine and from a lab are officially the same since they have the same chemical composition.

Are Lab Grown Coloured Diamonds Real, Too?

Many people are interested in this question since buying a mined coloured diamond is prohibitively expensive. And the answer is yes. Earth processes create coloured diamonds from carbon and trace minerals that give the diamond its colour. For example, nitrogen creates yellow diamonds, gamma radiation produces green diamonds, and boron makes a blue diamond. Coloured diamonds are created in the lab through the addition of these minerals and elements to the process.

Why Are Lab Diamonds Cheaper?

And are they lower quality because they are cheaper? It is much less costly to produce a lab diamond than to mine one from the earth. Mining is a labour and machinery intensive process. Mining involves extensive operations in hard-to-reach places. It is much more cost-effective to grow diamonds in a controlled laboratory setting. Plus, there is no high mark-up associated with these diamonds.

Are Lab Diamonds Sustainable?

Grown diamonds are traceable and conflict-free. Mined diamonds may be conflict-free but there is no way to be certain. You can check a diamond under the Kimberley Process, but this procedure has many drawbacks. Lab stones are guaranteed conflict-free and traceable. These gems are also eco-friendly and produced with a lower carbon footprint and better sustainability practices.

 

With the new decade underway, many people are pledging to make positive changes to their wellness routines. One simple and effective way to do that is to integrate vitamins and supplements into your day. The right vitamins and supplements can make a big change in the quality of your health. HiLife Vitamins has been the number one choice for customers looking for premium quality products for nearly 50 years. Today, we’re talking about our favorite products from HiLife Vitamins for 2020, and why you may want to integrate them into your wellness routine.

Ultimate Flora Critical Care 50 Billion 60 Caps – Renew Life

These probiotics by Renew Life support digestive health but could also impact many other aspects of your well-being. More than 70 percent of your body’s natural defenses are found in the digestive tract, and these probiotics help support the flora found there. They can help promote regularity, restore digestive balance, enhance your natural defenses, and crowd out other harmful microbes. These probiotics are high in Bifidobacteria, which are the prevalent type of good bacteria in the large intestine. They play an important role in promoting digestive health and start to naturally decline as we reach our middle age. One capsule supplies you with 50 billion cultures per day. These supplements are free of many allergens and artificial ingredients, including yeast, wheat, gluten, soy, corn, salt, dairy, binders, and fillers. Renew Life is trusted by many consumers to support digestive health.

Cleansemore 60 Veggie Caps – Renew Life

Another product by Renew Life is on our radar for 2020. These capsules contain natural ingredients for relief of occasional constipation. This bottle contains a 30-day supply, and each capsule contains a potent natural formula, which is free of Senna and Cascara Sagrada. Instead, these supplements primarily contain Magnesium, along with a proprietary blend of Cape Aloe leaf, Rhubarb Root, Slippery Elm Bark, Marshmallow Root, and Triphala, which is a blend of Amalaki, Bibhitaki and Haritaki. These supplements promote normal, healthy bowel movements, which can eliminate waste and toxins. These capsules are gluten free, and are also free of artificial ingredients, and allergens including yeast, wheat, corn, soy, salt, sugar, dairy, animal products, binders, and fillers.

 

Omega 2000 120 Softgels – Nordic Naturals

These fish oil supplements by Nordic Naturals support brain, eye, and heart health. They have a great taste, unlike many other fish oil supplements on the market. Each softgel contains 2150 mg of Omega-3, including 1125 EPA, and 875 DHA. These ultra-high intensity Triglyceride form capsules are convenient for high-dose requirements. They’re non-GMO certified, and every batch of Nordic Naturals fish oils is tested by a third-party certified lab for environmental toxins, including heavy metals. The gels contain purified deep-sea fish oil from anchovies and sardines. These capsules are free of gluten, milk derivatives, and artificial colors and flavors.

 

About HiLife Vitamins

HiLife Vitamins has been the number one choice for consumers for nearly 50 years. HiLife Vitamins has an unparalleled inventory, and currently stocks more than 4,000 vitamins and supplements. A service line is available from 9AM to 7PM, and there is also an email form for quick and easy customer service assistance. Any domestic order over $49 qualifies for free shipping,

Aussies pride themselves on being healthy and living a healthy lifestyle so they can support their preference for being as active as possible. Here are some of the actions that Aussies have taken to keep them active and healthy.

Wander Around

It’s not required for you to do a lot of running from one place to another for every second of your day to stay active and healthy. Back in the days, Australian pioneers wandered around the outback, and in fact, their national anthem is called “Waltzing Matilda” which is about someone wandering around the countryside. Australians love to explore the wilderness outside their door and they constantly walk and hike through it for fun. This is all that’s required to give you a solid base to build upon.

You’ll be so fascinated by what you’re exploring throughout the day that you’ll forget that you’re even exercising. This might include biking here and there in the park, hiking through the local mountain or trails, or a hundred other things.

Good Health Insurance

Aussies have an option of universal insurance that they can get from the government. There’s also the possibility for them to get private health insurance, so it’s a hybrid system that the populace is happy about having. There are high chances of getting almost every surgical & medical expenses covered in private health policy with various options for family, couples & singles. This means they have to stress out about health a lot more than what happens in other countries.

Do It Together

Aussies are a social bunch and they love to do things in groups. This is one way they stay healthy, since running or doing whatever else in groups helps to keep it from feeling like a chore. It also helps to motivate you to keep exercising. Again, you also have the effect where you won’t even remember what you’re doing that much since you’ll be having fun with your mates.

Positivity

Another big part of the Aussie mindset is not getting too bogged down by bad things happening. They have a “no worries” mentality and try to stay positive. Exercise is a big part of the Aussie lifestyle and they stay positive about it. They also have a tendency to focus on what they like to do, shaping the activity into what they want to make of it. So, it could sail, walking around a city, playing rugby, playing basketball, swimming in the ocean, or about anything else that you can imagine. The important thing is to see it as an opportunity and act accordingly.

Eating Healthy

Being out in nature is a big part of healthy living for Aussies. This means eating greens and eating naturally. There’s no reason to eat too much junk food since there are so many options when everything around you is a farm like in Australia. They also eat a lot of meat because there are a lot of pests around.

Gym

Even though staying in the outdoors is a big part of the Aussie lifestyle, they also love to work out in the gym too. One of the big popular things to do at the gym these days is jumping up on blocks and then jump down again. It helps to create a strong body capable of flexibility and endurance. This is one example of what you can do there’s also lifting weights, resistance bands, hitting the pool if your gym has one, and many other options. The key is to just try everything out.

As you inch closer to your baby’s birth, you start to think about the things you need to prepare for your little one. If you are a newly expectant mother, you may have researched a bit to know more about the products you need to purchase or the things you need to prepare.

Shopping for your baby can be an exciting and daunting experience since you have to consider several factors in every purchase you make. If you are unsure of where to start, you can try searching online or asking your friends and family for brand recommendations. For example, Bubba Blue has an extensive range of baby products made with natural fabrics to keep your little one comfortable.

Familiarize Yourself With Baby Products

Finding the right products for your baby may be a challenge, especially if you are shopping for the first time. You may also be overwhelmed with the brands and items that you need to cross off your list. Shopping for your baby, however, does not have to be stressful as long as you familiarize yourself with the items you need to find.

• Gear

When looking for baby gear like car seats, strollers, or cribs, it can be easy to get carried away with the cute designs you see. When choosing gear, however, safety should always be your top priority. If your friends or relatives had given you their used equipment, you should look into its condition and double-check to see whether it is still durable and conforms to safety standards.

• Bedding

Finding the right nursing bedding will help keep your baby warm and give him or her a soothing slumber. Typically, babies should sleep in zipped or buttoned sleepers, and wrapped in a swaddling blanket before going to bed. After some time, you can replace the swaddling blanket with a sleeping bag to keep your baby warm. Make sure you do not get a sleeping bag that is too big since your baby may slide down.

Before you go shopping, it will help to research and get to know the recommended brands for baby products. If you are looking for good swaddle wraps or sleeping bags for different ages, you can check out Bubba Blue and its extensive collection. Bubba Blue consists of several baby items that include blankets, towels, fitted sheets, sleeping bags, and many others.

Choose the Right Outfits

If you have ever shopped for baby outfits, you would know how difficult it is to resist the urge to buy a cute onesie that you saw at the mall! When choosing outfits, however, it will help to be economical with your purchase decisions. For example, you can opt to get larger-sized outfits like those for six months rather than three months since babies will grow out of the smaller outfits earlier than you may expect.

Another thing to consider is getting outfits that are easy to wear and remove. The best outfits are those that you can snap or zip-up since these will save you much time when changing your baby’s clothes.

Get a Baby Carrier

Although it may seem like a stroller is the solution to those days when you want to go out, you may want to consider getting a baby carrier. Carriers are a practical way of bringing your baby around while remaining hands-free. If you are going to farther places, you do not have to worry about bringing your bulky stroller around.

Over the years, the baby care market has grown exponentially due to the growing importance of quality over quantity. Parents are now more willing to invest in higher quality products like high-tech gear and organic food to provide the best for their babies. To them, nothing is too good for their little ones.

Searching for the perfect anti-aging product can be difficult, thanks to the huge variety of products that are available. If you are wondering how to choose the best anti-aging product, then the answer lies in the ingredients and contents of the product.

The best anti-aging products will have some or all of the following ingredients.

Alpha-Lipoic Acid

Alpha-Lipoic Acid is considered as the all-rounder antioxidant. This is a chemical that is naturally produced by the cells in your body. The Alpha-Lipoic Acid performs really well as an antioxidant and fights against free radicals. This chemical helps prevent fine lines, wrinkles and pores so that your skin maintains its uber-healthy glow. Alpha-Lipoic Acid also works well at controlling inflammation, which makes it a great ingredient for skincare products.

This anti-aging chemical aids energy production within your skin cells and also helps in the production of vitamin C and E. Alpha-Lipoic Acid works well to activate antioxidants, mainly a coenzyme called Q10. It can either be consumed in tablet form or can also be applied externally on your face and body in the form of serums, creams and moisturizers.

Green Tea Extract

Green tea is an extremely healthy ingredient that contributes towards combatting the aging of your skin. Certain special green tea extracts fill up the body with polyphenols that work toward fighting off free radicals. Green tea extract also heals skin damage that is caused by sun exposure. Early research has also concluded that many ingredients found in tea protect you from skin cancer.

The polyphenols in green tea contribute the most towards releasing antioxidants that help slow down aging signs and prevent loss of skin elasticity.

Retinol

Retinol is a derivative of vitamin A and is also referred to as ‘the universal healer.’ It is extremely effective for treating a range of aging signs including wrinkles, fine lines, dull spots and saggy skin. Due to its remarkable effects, it is considered to be one of the best anti-aging ingredients out there.

Retinol is a popular ingredient that is found in most skincare products, especially those that are targeted mainly at controlling aging signs. This magical ingredient also helps get rid of dead skin cells, improves collagen production, enhances skin elasticity and also facilitates skin repair. This is exactly why this ingredient is an all-star healer. Retinol-based products should be applied or used at night for the best results.

Vitamin C

Vitamin C is also referred to as an immune booster. It is one of the key anti-aging ingredients. This antioxidant superstar contains very powerful properties that protect your skin against environmental stressors. Vitamin C is an amazing ingredient as it helps in the production of collagen, which is the key to maintaining skin elasticity and tightness. To prevent signs of aging, opt for products that contain Vitamin C, such as vital c hydrating anti-aging serum.

As you age, your skin ages because the production of collagen and elastin in your skin reduces marginally. The antioxidants that vitamin C contains make your skin more flexible and strong, which helps reduce the appearance of fine lines and wrinkles.

Hyaluronic Acid

Hyaluronic Acid is a skin-boosting nutrient that is also a great anti-aging ingredient. It can help improve the texture and overall appearance of your skin. Since this ingredient is also naturally produced by your body, you don’t have to worry about any side-effects that it may have.

Hyaluronic Acid is a naturally-occurring substance in your body that helps retain moisture and enhances collagen production. This magical substance plays a great role in maintaining supple skin, which improves tissue repair. Hyaluronic Acid has become a widely popular ingredient that is used in many skincare products, especially those meant to combat aging signs. For best results, it is highly recommended that this ingredient be used alongside Vitamin C products.

Antioxidants

Antioxidants are also referred to as the problem-fixers. They work magically towards preventing your skin cells from being vulnerable to environmental stressors. Antioxidants are naturally found in many fruits such as blueberries and cranberries. Regular use of products packed with antioxidants can help prevent wrinkles, age spots and even reduce the chances of skin cancer. A few antioxidants that are produced by your body are Lycopene, Vitamin C and Vitamin E.

Antioxidants penetrate the deep layers of your skin to transform free radicals into compounds that don’t have the potential to damage your cells, DNA, elastin and even collagen. They also work towards other different functions such as collagen production and stimulation, cell repair enhancement and also the reduction of blemishes.

All in all, choosing skincare products that contain antioxidants, such as image skincare clear cell, can improve your skin health and appearance greatly and also combat aging signs.

Alpha Hydroxy Acids

This ingredient truly is a ‘glow revealer.’ Aging brings along with it many undesired changes. Alpha Hydroxy Acids play a part in reversing those unwanted changes. The most commonly found AHAs are glycolic and lactic acids. They’re meant to be applied directly on the skin as they help in exfoliating, which helps get rid of dead skin cells.

Billions of skin cells shed every day, which enables your body to discard elements that make your skin appear dull and lifeless. Due to the entire aging process, the shedding of these cells not only slows down but also worsens due to sun damage, genetics, etc. Alpha Hydroxy Acids helps this ‘cell-shedding’ process, leaving you with a glowing and radiant complexion. This product should be used according to your skin type for the best results.

Conclusion

Due to their extraordinary properties, all the ingredients listed above are present in many skincare products that are used today. If you’re looking for anti-aging products, then you should choose one that contains one or most of these ingredients.

It’s that time again – time to start putting your New Year’s resolutions into practice. Unfortunately, it can be hard to stick to our resolutions even just a few weeks into the new year. But thanks to these helpful tips, you’ll be way more likely to meet your goals! Put these into practice and make 2020 yours!

1. Write Down Your Goals

If you really want to achieve something, you have to do more than just say you want to achieve it. One simple way to make your resolutions more powerful? Writing them down. This physical act can make your goals – and your commitment – more real. Then you can hang it on the wall, add it to a vision board, or put it on your desk. When you see your resolution every day, you’ll be more likely to remember it – and keep to it.

2. Have an Accountability Buddy

Unfortunately, it can be far too easy to let your resolutions slide when you’re the only one you’re answering to. If you’ve had a hard time holding yourself accountable, an accountability buddy may be just what you need. You can find a peer, friend, or mentor who can check in on you, motivate you, and keep you going. And in return, you can help keep them on track with their own goals, too. As an added bonus, this can help shake any feelings of isolation you can feel while trying to improve yourself. That sense of community

3. Weigh the Odds

It’s impossible to predict the future and know exactly what you can realistically achieve. However, you can take a tip from poker players and use their strategy to make an educated guess. When you assess the odds, you can weigh them and decide what resolutions you’re most likely to succeed at. For instance, say your resolution is getting a novel published. Those odds may be stacked against you, especially if you’re a new writer or don’t have a finished manuscript. Instead, take a more realistic approach and make a resolution to finish your first draft.

4. Take baby steps

There are few things more tempting than going hard after your goals. After all, you likely want to see the results of your resolutions as soon as possible. But remember, it’s important to break down your goals and take small steps toward your final goal. If your resolution is to make a career change, focus on each element. Make sure you have enough savings for your job hunt, redo your resume, and practice your interview skills. Celebrating each step will help you feel motivated, and breaking down your goal will help you achieve it successfully.

Sticking to your resolutions is anything but impossible. When you write them down, find accountability, determine what’s likely, and focus on simple steps, you can do anything. No matter how impressive, ambitious, or challenging your resolutions are, you can tackle them. Give yourself the best chance to succeed by following these tips and tricks. And when the next New Year comes around? You’ll be a brand new you.