Lifestyle

By 2025, the demographic group of drivers 65 years and above is expected to increase to 25% of the licensed driving population. Although these drivers pose significantly less risk than those under 25, senior drivers are approximately 60% more likely to cause accidents than younger adult drivers between the ages of 25 and 64. Age-related declines in cognitive functioning, vision impairment, and medications may be to blame. Fortunately, there are a number of steps older drivers and their loved ones can take to help prevent injuries and deaths from car accidents.

How Serious Is the Problem?

Approximately 7,700 drivers over 65 were killed in motor vehicle accidents in 2017. Another 257,000 were injured so severely that they required emergency medical attention. While senior drivers represent just 15% of all licensed drivers, they cause 7% of two-vehicle injury and fatality accidents.

A More Vulnerable Population

Older drivers are also more vulnerable to suffering permanently disabling or fatal injuries in a crash. This is likely due to more fragile bones and medical conditions like diabetes and heart disease that make recovery more difficult. Drivers over 85 are at the highest risk of getting killed, and males are more likely to die in a car accident than females.

Frequency in Driving

Older drivers drive 38% fewer miles when compared to adult drivers in other age groups. Although licensed drivers in the youngest age group drive significantly more miles per driver than older drivers, the crash death rate per mile driven is much higher for seniors.

Practicing Safer Driving Habits

Older adult drivers, however, typically change their driving habits to compensate for vision problems, cognitive decline, and health problems that come with age. These may include:

• Frequent wearing of seat belts
• Driving in safer weather conditions
• Avoiding drinking and driving
• Obeying the speed limit

Driving in Safer Conditions

In most cases, an older driver will avoid driving during peak traffic hours, late at night, or in unsafe weather conditions. This high degree of self-regulation reduces the risk of accidents for seniors.

Older Drivers Frequently Observe Traffic Rules

Older drivers are more likely to observe traffic rules than younger drivers. Most older drivers wear seat belts. In addition, older drivers tend to avoid intoxicated driving as this will further impair sight and judgments and reduce coordination. Finally, older drivers more frequently observe speed limits.

Passengers in the Vehicle

Although older drivers generally have fewer passengers riding along than younger drivers, a passenger in a senior driver’s car is approximately 573% more likely to be killed in a crash than someone in a younger person’s vehicle. This may, however, be attributable to the fact that senior drivers tend to have passengers who are elderly.

Health Issues That Impact Driving Ability

There are a number of age-related health issues that may impact an older person’s ability to drive including vision changes, hearing loss, limited mobility, reduced strength, and slower reaction times. Parkinson’s disease, stroke, and Alzheimer’s disease and other forms of dementia can significantly impact an older person’s driving ability as well.

Additionally, prescription medications that are intended to treat these and other conditions often come with a host of side effects that affect driving performance. Alarmingly, however, while over 75% of senior drivers admit taking medications, a recent study revealed that less than one-third reported that they were aware of the impact their medications had on their ability to drive. Many of these medications cause drowsiness, dizziness, slowed reaction time, vision problems, disorientation, and an inability to focus.

Addressing an Older Person’s Impaired Driving Ability

There are a number of steps people can take when they suspect their older loved one may be having difficulty driving. These include seeking a driving assessment, reporting the unsafe driver to the local DMV, or even enrolling the driver in a driving course designed to seniors to help the loved one brush up on his or her skills.

 

Loneliness proves a subject common to the lives of many people around the world. It transcends checking out such sites as https://termpapereasy.com/ for getting any possible tips from writing experts on increasing your following on social media pages. You can have millions of friends on social networks or become surrounded by millions of people but still prove very lonely.

So what creates loneliness? It arises from a lack of real relationships with people around you, either physically or virtually. The lack of an emotional connection leads to superficial relationships or a complete lack of it. Currently, a lot of people invest their energies in developing connections virtually with little or no effort in growing physical relationships with friends and family around them. It arises because real relationships can demand a lot, prove difficult, and become messy at times. You have to possess kindness and patience for such relationships to thrive.

Your priorities will determine whether your social media handles will get more of your time than meeting a neighbor and having a laugh. Further, your genuineness in cultivating those relationships will determine your success or failure in kicking out loneliness. Having friends or relations without any meaningful substance when it comes to stories, ideas, and principles, will still result in loneliness in a sea of “friends.”

Remember everyone close to you and try to develop your relationship with them. It can entail your husband or wife, kids, parents, neighbors, colleagues, or childhood friends. It can prove a better investment than on your social media friends in kicking out loneliness. So how can you overcome loneliness?

Steps in Overcoming Loneliness

• Texting. Try and text everyone close to you every passing day. It can involve a simple text of affirming your love for them, a crazy emoji, or a verse from the bible. The act of texting will let them know that you have them in mind. However, ensure that you respond to their feedback when they text back.
• Calling
• Phone calls can lift the mood of anyone you care about, and therefore, you should make an effort of calling them regularly. Similar to how kids respond to their mom’s voice by producing positive-feel hormones, every person gets into a better mood by hearing from someone close to them. So examine yourself and correct your calling habits in instances where you got out of your routine of speaking to them by phone.
• Facetime or personal meetups
• People become too busy to spend time with their loved ones. Most times, you will answer emails instead of connecting with your family at home, chat, or text on phone instead of talking to your spouse or kids, and so on. Such a life mantra can lead to feelings of loneliness because you end up failing to connect with real people. So set some meaningful time and meet your loved ones for bonding sessions without any distractions such as the TV, phones, other urgent pending engagements. In cases where no important people exist in your life, make an effort of meeting and developing new friends. You can volunteer in an organization, join a community club that aligns with your beliefs, or visit a local church. Such avenues prove useful in getting good friends that can mean a lot as you progress with life.

We all have to put in the effort of making time to reach out and properly connect with everyone we care about. You cannot overcome loneliness alone as mankind has a special affinity for community and socializing. It can prove extremely lonely to stay alone or connect shallowly with others without the genuineness it requires.

Conclusion

So, start making an effort to connect with others by considering the guidelines provided. It will allow you to overcome loneliness and live a fulfilling life, devoid of stress and mental health problems. All you need now entails good luck wishes in fulfilling your journey of ditching loneliness.

 

It’s the season for peppermint candy, holiday-spice flavors in all your beverages, and beautifully lit trees. It’s also the season in which you’ll be drowning in gift wrap, holiday lists, and gift-giving anxiety. Gift-giving is never easy, and for some, it’s a little more of a challenge than it is for others.

It’s tough to think of gift ideas from scratch, but you can go wrong even if you already have an idea about what they want. For example, you know your mother wants a new handbag, but how do you know if what you pick would be her top choice? You may not be able to visit a store in-person this year, but with free shipping, returns, and refunds at many online retailers, there’s no reason you can’t get the perfect gifts for all your loved ones.

If you want to blow everyone away; put a little more thought into your gift-giving this year and consider personalized gifts and unique options over store-bought sweaters, socks, and scarves. Since people value experiences over run-of-the-mill items, you can also consider gifts like road trips, personal favors, and activities for those recipients with a more active lifestyle. If you’re out of ideas, here are some great ones to get you started.

1. CBD Products

It’s been such a tiring, challenging year for many people that everyone needs some relaxation over the holidays. If you’d like to help your loved ones out, a unique and useful gift option is a CBD product. CBD—or cannabidiol—is a product derived from the hemp plant that does not contain the psychoactive component THC.

CBD products may contain a surprising range of potential health benefits. And like essential oils, some CBD products may help relieve stress and anxiety too! From CBD oil and CBD tinctures to hemp products and hemp oils in different flavors, there are many options available.

Always consult a health professional or your doctor first before purchasing or consuming any of these products, to be aware of any possible side effects.

2. A New Wardrobe

Being stuck indoors doesn’t have to mean clothing gifts are a bad idea this year. After all, dressing up for work even when you’re at home can improve your performance. So, gift loved ones some petite maxi skirts, midi skirts, and work-appropriate shirts for the holidays.

Clothing isn’t always a unique gift, but you can make it more interesting for your recipients. Instead of buying skirts or tops that you hope they’ll like, surprise them with a gift card to an online boutique store. This way, you won’t have to use the free returns and refund options when that maxi skirt isn’t the right size or style for your recipient.

3. A Surprise Road Trip

It’s not easy to gift your loved ones a surprise vacation for the holidays, but don’t despair. You may not be able to take a Meditteranean cruise, nor plan that trip to Hawaii yet, but you can still plan a vacation your loved one will enjoy. You can book an Airbnb for a weekend getaway, or take your loved one out of the open road to see the attractions across the United States.

A road trip across the United States may be the best option this year since it will keep you safe by cutting out public transport risks during this time. If you do it in an RV, you won’t have to worry about the risk of accommodations either. Planning the perfect road trip seems complicated, but it doesn’t have to be. So, draw up an itinerary with a list of attractions (like national parks and quirky sights), pack some snacks and a spare tire, and plan to include fun detours your recipient may enjoy.

4. A Natural Dryer Solution

Is someone on your list actively trying to save the environment? Would you like to make your gift list more eco-friendly this year? Natural products like dryer balls and laundry detergent sheets are a good idea for eco-friendly gifts. Consider wooly dryer balls, which are a great option for the environment and your clothes. These wool dryer balls are sustainable, help with static cling, and reduce drying time.

5. A Back Massager

The holidays usually see an increase in the purchase of gift cards for spa and wellness treatments. Not everyone can visit a spa this year, but that doesn’t mean you can’t give the gift of a relaxing massage. An electric back massager is the perfect at-home alternative to this.

Help your recipient reap the benefits of massage therapy and get some peace of mind after a busy day of remote work. You can pick a chair back massager, one that rests over the shoulders, or a smaller handheld version as a budget option. An electric back massager is also a great addition to a home office, so this unique gift is a great option for many reasons.

6. A Hammock Chair

After a busy day navigating Zoom meetings and remote work, don’t you wish you had somewhere to relax for a couple of hours, with your favorite tunes or an audiobook? There’s a good chance some of the people on your gift list want that too. If someone you know has a backyard, help them recreate a beach vacation with a hammock chair.

They may not be able to use it outdoors during the winter, but the beauty of these portable hammock options is that they’re just as relaxing when used indoors. Make sure you buy a durable, portable option in a comfortable fabric so they can move it around depending on their preferences, and the season. You’ll be giving them the gift of relaxation, and they’ll thank you for giving them something that they can use through the rest of the year as well.

7. A Champagne Subscription

If you’re looking for a gift that’s more exciting than a gift bag of essentials, or a holiday sweater, but is less expensive than a vacation, a liquor subscription is a great option. You can select a few festive options from your recipients’ favorites if you want to give them the beverages yourself.

Or, you can sign them up for a subscription that delivers a beverage a month for a set amount of time. A festive option is a subscription to champagne gift boxes so they can enjoy the sparkling wine well after the holidays are over. You can also pick gift boxes that add in beverage accessories or fun, personalized gifts with the champagne.

8. Personalized Winter Blankets

If you want to make sure your gift is meaningful, consider adding a personalized touch to it. After all, most people in the U.S. actually prefer gifts with a personal touch over expensive store-bought merchandise. You can add custom messages or photographs to many great things, so you have a wide array to pick from to find the perfect gift.

If you’re looking for a small, affordable option, consider custom coasters or a personalized calendar for 2021. Or personalize essentials like bath and beauty products. You can pick a gift as small as a candle or as elaborate as a crystal photo frame. A good option for the holidays is a personalized winter blanket. Pick a soft, warm fabric, and add pictures or messages on to it, to make it a one-of-a-kind gift for your loved ones.

 

 

Why is dating Ukrainian women beneficial?

 

Unlike other girls, Ukrainian brides have a specific character. They have their own opinion about everything in this world. If you want to find a solution to whatever problem, Ukraine’s brides will always help you because they like to give pieces of advice. There are many other benefits of dating a bride in Ukraine. First of all, these women are gorgeous. Secondly, they are smart. You should behave a certain way if you want to make a Ukrainian bride interested in you.

The recommendations to follow when dating a Ukrainian bride:

 

Recommendation 1. Be interesting.

Try to prepare for a date with a Ukrainian bride in advance. Create a list of questions and jokes you want to tell her. No way a date should look like an interview, so keep the balance. Try to be engaging and make her interested. Use your sense of humor if you have because it might be a problem if you don’t. Ukrainian girls like men with a sense of humor. You will better prepare a list of funny stories if your sense of humor lags behind.

You should ensure you are the most outgoing man in the world. Ukrainian girls like when a man takes the lead. If you invite her to dance on the first date, she will examine this skill. You would better take some dance lessons before your date.

Recommendation 2. Do not push her.

Some men want to be in bed with a girl too fast. Moreover, for some of the men on dating websites, it is the top priority. Do not be like them. If you are looking for long-term relationships with a Ukrainian bride, you would rather become friends with her first. Of course, the chemistry might try to take over, but you should control your feelings and behavior.

Do not push her to physical intimacy on the first date. She should feel like you love her. Sometimes it might take a few years for her to trust you. It depends on a woman. Insisting on intimate relationships is the most unwelcome thing for you to do on a date with a Ukrainian bride.

Recommendation 3. Look nice.

Looking well does not mean that you should buy the most expensive clothes. It supposes you to be neat and tidy. Brush your teeth and ensure you smell good. Put on a little perfume but do not overdo. You should not smell like a pharmacy plant.

The most important thing for a man who dates a Ukrainian bride is the ability to take care of yourself. If a man can take care of himself, it means that he can take care of the lady as well, as for a Ukrainian bride. Washing your hair is not the last thing for you to do too.

Recommendation 4. Be polite. 

Ukrainian brides like well-mannered men. It is not only women who are supposed to follow the rules of etiquette. Males are also expected to follow the main principles of correct behavior. Practically, it means that you should open the door and let a Ukrainian bride enter first. Help her to take off her coat and take a seat. Give her a warm jacket if it is cold outside. In other words, you should be a gentleman. Even if you are not a gentleman in real life and are laughing at such guys with your friends, you should learn to be a gentleman before asking a Ukrainian bride on a date. It is a must and is not to be discussed.

Recommendation 5. Listen.

Many girls are shy at first. However, if you meet with them a few times, they will open up to you. They might begin to talk about various things without pauses. It is a time for you to be patient and listen to her because, in some cases, you might be the only person for her to tell it. Psychologists say that women have to say 20,000 words per day to feel okay, while men should say only 7,000 words.

Therefore, you should let her express herself even if you have no idea what she is talking about. If you listen to her, it will mean that you care, and she will appreciate it. Do not interrupt her until she finishes expressing herself. Ukrainian brides are so talkative that it seems like they need to express even 30,000 words. You would rather get prepared for that.

Recommendation 6. Be attentive to detail.

Being attentive is not the same thing as listening. You should listen to her, but you will also have to nod from time to time to make her feel that you are engaged in listening. Make her open up. This is the best thing you can do during the first date with a Ukrainian bride.

Being attentive means that you will have to give smart and appropriate comments. Remember that trust is one of the most important things to look for in a man for a Ukrainian girl. She should make sure you are a reliable guy before she agrees to date you for the second time.

Recommendation 7. Call her first after the date.

Most of the Ukrainian brides are looking for a man to be a leader in the relationships. That is why they wait for you to be the first to call her after the date ends. Even if you disliked her on the first date, you should contact her and tell her because she would wait for you to do it. Do not hide and let her think too much about you because she might decide to ignore you and change her mind.

If you are a man, you are supposed to be a leader by nature. It is usual for you to do so if you want to be respected by your friends and your future wife. Do not hide from taking responsibility and risk. No risk, no champagne, remember that.

The final verdict

 

Ukrainian brides are particular girls, but if you want your life to be full of adventures and emotions, you should visit Ukraine, for sure. This is a nation of very stunning women. They do not only like to take care of themselves, but they enjoy helping others as well.

Your life will never be the same if you travel to Ukraine. These girls will make you go crazy about them.

They are very intelligent and interesting interlocutors. Go ahead and buy tickets to Ukraine as fast as possible. No way you will be disappointed with the culture and traditions of Ukraine. It is Ukrainian cuisine that is a must for you to taste and enjoy.

The sooner you decide to date a Ukrainian bride, the better. Many men worldwide have noticed that Ukrainian girls are the best to deal and build a strong relationship with. The earlier you figure it out, the faster you will be a happy person. Wish you good luck when dating a Ukrainian girl…and make sure your breath is fresh! Have a great time with her, friend.

 

 

If you are wondering how to explain shapes and spheres to kids easily, you are in the right place. There are many effective, non-conventional ways to teach anything to kids, and the easiest method is to try and play with their imagination; especially with concepts like the sphere. If you are wondering how to explain this concept in a lucid and effective way, the following tips and strategies are going to be immensely beneficial.

As an educator, you can inspire students to find solutions to even the most complex of maths problems very confidently and in the most creative ways possible. Depending on how it is introduced and taught, maths can become one of the most fun and entertaining subjects for students.

Let’s check out some easy, fun and effective ways to teach the concept of the sphere to students.

• Have a definite objective:

When you start explaining any concept to a kid, it is very important to start with a clearly defined objective in mind. Seek for yourself answers to questions like: What am I expecting from my student/kid? How can I use my own learning experiences to make education more engaging for the kid? What will be the outcome of this teaching session? When you know the goal, it is easier to achieve it. Clearly defined goals lead to clearly defined results. So, defining an objective will help you stay on track and not lose your vision while explaining a concept; a meandering instruction can be distracting for kids.

As an educator, your goal is to educate and empower kids to find solutions to complex problems easily.

• Start small and explain the basics: 

Oftentimes, kids have no prior knowledge of the subject being taught. So, when a concept like the sphere is being introduced, it is important to start slow and give them a basic idea of what a sphere is and what it looks like.

Students have different levels of learning and grasping skills, and each student is very different from the other. It is very important to maintain a pace that each and every student can keep up with. When a concept like the sphere is being taught, if all the characteristics, formulas and details are shared at once, it can overwhelm students and consequently make them despise the subject altogether.

So, it is always recommended to start small and clearly explain the basics to begin with.

• Have a consistent pace of teaching:

The biggest hurdle one faces while teaching something, especially with concepts like the sphere, is a distraction. If kids are distracted when you are trying to teach, then no matter how efficient you are, it won’t make any difference. Maintaining a consistent pace in introducing the concept and sharing some fun facts about the shape, its significance etc. will keep the kids engaged and alert to whatever is being taught. If, as a tutor, you lose your focus and start discussing other unimportant sub-topics, then chances are you will lose the kids’ attention. It will then be difficult to bring them back to focus all over again. So, to avoid that, make sure you maintain a consistent pace of teaching with a clear idea of what point comes next and transition smoothly.

• Use pictures, infographics and more:

There are many students who absolutely hate maths as a subject and especially concepts like the sphere, for the simple reason that it is taught in a boring and monotonous way. If you can successfully replace the standard pen, pencil and board with pictures, infographics and other props you will be surprised with the level of enthusiasm kids will show to learn.

• Be creative:

Since the sphere is a ball-shaped, three-dimensional object, it would be a great idea to urge kids to draw the shape themselves, and then compare it with other shapes like triangles and squares. Combining playing and learning is a great way to keep kids engaged in the process of learning while also simultaneously having fun with it. And, the more relaxed kids are when they are learning, the higher is the chance of them retaining whatever they have learnt.

• Create puzzles to engage with kids:

Words can be used to teach theories and the definition of a sphere, but for teaching facts and formulas of shapes create puzzles with different questions like: Is the earth sphere-shaped? Can you name one naturally occurring sphere shape? Is this _____ a characteristic of the sphere? And so on. Kids are highly inquisitive and, when allowed to, they will rise to the occasion and answer these questions like a pro.

Though it may seem like a daunting and time-consuming task as a parent or tutor to create puzzles, the end results will be worth it, and the kids will be incredibly thankful to you in the long run.

Thus, introducing puzzles is one of the most engaging ways to teach spheres and other shapes and even difficult mathematical equations.

• Turn the tables:

Yes, you heard that right. When kids are asked to explain what a sphere is and what is the meaning and importance of a sphere, they are forced to engage. Explaining a concept requires more attention and engagement than merely sitting and listening to someone. Kids, when asked to explain something, should be assured that it is not intended to quiz or challenge them. They should be encouraged to see it as a step to fire up their imagination and curiosity.

Ask questions and motivate the kids when they are trying to explain the sphere and different facts and formulas concerning the shape. This will inspire them to trust themselves and improve their confidence, which will also help them remember whatever is being taught in the long run.

• Use technology:

That technology has infiltrated our lives is no secret, and the chances of kids learning through the use of technology are higher with each passing day. There are many fun math games for kids, which are available online. Using these platforms is very beneficial for those kids who are already spending a lot of time on their gadgets.

Various studies backed by statistics have recommended maths-based games to promote the ability of kids to learn and develop their cognitive ability.

Games promote creativity and alertness in kids, which in turn develop mind-body connections in them.

• Practice patience:

An educator is supposed to bridge the gap between students who can easily understand and grasp difficult concepts and those who cannot. So, inevitably, they will have to practice patience while slow learners are catching up. If possible, switch the teaching methods and try to explain the sphere in a different way. You can ask them where they need assistance specifically without making them realise they are lagging behind.

To keep a student’s spirits high is the fundamental motive of any educator, and practicing patience is the best way to provide a safe and inspiring learning environment to kids.

• Be lighthearted and have fun:

For those who find maths intimidating, the subject in itself creates a sense of fear and panic. The last thing a student wants is a strict and overwhelming educator/tutor.

Being lighthearted and playful in teaching the concepts of maths, be it shapes like spheres or other topics like algebra, will help reduce the levels of anxiety among students and make it easier for them to learn.

Sharing real-life examples and stories that create a sense of resonance among students will prove immensely beneficial for kids.

• Inculcate a sense of confidence:

It is always the kids with high levels of self-confidence who understand concepts easily and quickly. A lack of self-confidence creates fears and doubts and is not conducive for students.

As an educator, you can inculcate confidence in kids by being open-minded, friendly, communicating authentically and being alert and present to each student’s requirements. When one is trying to explain concepts like the sphere and details such as the volume of the sphere, its surface area, and dimensions, it is very important to remember the student’s mindset. If the student has a growth mindset (which can be easily created in a friendly environment), then your job as an educator is half done.

So, make sure that kids feel comfortable and are at ease, and they will be open and receptive to the concepts of maths.

Follow the above-mentioned tips and strategies to educate kids on complex concepts of geometry like spheres, and stay optimistic about your teaching ability. These tips and tricks are helpful not just for teaching the sphere but also with other concepts in maths. Remember to be fully prepared and know more about the concepts before you start teaching.

If you try any of the above-mentioned tips and like these simple but effective strategies, please share your feedback in the comments below! We would love to hear from you.

 

 

Video is one of the most popular and powerful forms of media to get a message across, entertain, inform, teach or promote in today’s world. Any business looking to gain exposure needs to include video in their marketing mix. With YouTube now technically being the world’s second-biggest search engine behind Google, that just goes to show how popular videos have become.

Any type of video is better than having no videos at all, but is it worth spending money on professional video production? Or is it just as effective to create your own videos and save some cash?

Let’s look at some pros and cons of professional video production versus doing it yourself.

Amateur Video Production

If you just need to create a relatively simple video, then going the amateur route might be the best option. Even still, you’ll need to have at least a half-decent camera or webcam to film, as well as some basic video editing software to polish the final product.

Obviously, creating your own video will save you money, so if your budget for video production is very low, you’ll have no choice but to do it yourself.

An intermediate option would be to hire someone on a site to live Fiverr to create a more professional video for you, such as a sales presentation. This will cost you a fee, but it’s still relatively inexpensive in most cases.

The most obvious advantage to creating your own videos is the money you save on the entire production, but the disadvantage is, you won’t have the knowledge, skills, experience or top of the line equipment to produce a slick and professional video.

If the final quality doesn’t really matter for your product or requirements, then an amateur video will probably do the job, but if your project requires a video of a much higher quality and you have a budget for video production, then you’ll be better served to hire the services of a professional video production company.

Professional Video Production

It doesn’t matter what kind of video you wish to create if you want to take your video to the next level in a major way, then hiring a professional video production company to plan, film and edit the video for you will produce results that you could never dream of achieving by doing it yourself.

Of course, professional-quality videos do come at a cost, but if you have the budget and feel you’ll receive a return on your investment, then it’ll be well worth the expense.

There are many advantages to hiring a professional company. To begin with, video production experts do this every day. They know their stuff. They’ll be able to help you plan your video, your video script, who should present the video, offer on-camera tips, film your video professionally, then take your video into post-production to really give it a polished edge.

If you’re planning a corporate video, want to create a slick production video to promote a new product launch or event, or even an advertisement for your company or brand, investing in professional-quality video production will be well worth the expense.

When you go with a professional team, you instantly gain all the collective experience of everyone involved in every aspect of video production. This could amount to many years worth of experience and expertise, which will prove invaluable in not only creating a quality video but having a video that also has the potential to go viral by being shareable.

The ultimate goal of any video is to first get views, then interaction and responses. You’ll have far more chance of achieving that goal if your video has been professionally planned, filmed and produced.

How To Find a Video Production Company

If you decide that professional video production is the way to go, then you’ll want to find the right video production company. Aside from personal recommendations from someone you know who’s used one recently, the next best way is to go online and do a search for video production in your area. As an example, for Sydney you could try:

• Video production company Sydney
• video production services Sydney

Do your research, create a shortlist, then make some calls to the companies on your list and determine which one is the best fit for you.

 

While there are minimal skin issues to face during the 20s, it is still the prime time to start, preventive therapy, targeting the future aging symptoms. Good skincare at this age will cause the skin to perform better during the eventual aging process.

The skincare regimen, as recommended by dermatologist in Islamabad is to focus on preventing sun damage, prevention from environmental stressors, and adequate moisturizing. This is the time to invest in minimally invasive procedures only.

Prevent damage to the skin

The damage the skin undergoes during the 20s will be magnified during the 40s, so skin damage contributors such as UV exposure—including sun tanning and sunburns, drinking alcohol and cigarette smoking should be avoided for the best. These risk factors are also contributors to the risk of skin cancer.

Invest in a good sun protection; a good SPF broad spectrum sunscreen should be worn everyday—including the cloudy days, and sun exposure should be avoided during the peak UV hours. Additionally, UV protectant clothing such as wide brim hats, or full-sleeved clothing can also minimize sun damage.

Cleanse the skin twice a day

Another important habit to develop during the 20s is to cleanse thoroughly twice a day. Cleansing helps to remove makeup, debris, and dirt from the face. An ideal washing routine is that of double cleansing, in which skin is first washed with an oil-based cleanser, followed by a mild foaming cleanser. Cleansing helps to not only clean the face but also allows a deeper penetration of the skincare ingredients applied on top.

Exfoliate

Exfoliation is another pillar of skincare. Exfoliation includes the removal of top layer of dead skin cells, which promotes the turnover of new cells. Exfoliation helps in improving the skin texture, as well as the tone of the skin. Weekly exfoliation is good enough for the twenties. Mild exfoliants include products containing alpha-hydroxy acids, and beta-hydroxy acids.

If done properly, exfoliation results in immediate improvement of skin. However, be careful to not exfoliate if your skin is inflamed or has an active lesion. Over-exfoliation can also lead to irritation and inflammation, thus striking the best balance is key.

Anti-aging products

Twenties is the ideal time to add some anti-aging products in the skin regimen. It’s always best to start with something mild with lesser concentration so as not to overwhelm the skin. Beginners, should start out with an eye cream, since the area around the eyes exhibits signs of aging quite early on. For the face, products containing ingredients like peptides or retinol are great choices as they have great anti-aging benefits.

In-office procedures

For the 20s minimal in-office procedures are needed. Injectables such as botox and fillers help to maintain a youthful appearance. For the more targeted therapy, such as that for hyperpigmentation, chemical peels are helpful. Another great option is microneedling, that helps to target acne scars, fine lines and large pores. Microneedling stimulates the skin to produce more collagen, and rejuvenates the skin for healthy glow. For more problematic skin concerns very light laser can be a quick fix in the office of Dermatologist in Lahore.

 

If you find yourself struggling to maintain a healthy lifestyle, know that you’re not alone. It’s difficult enough during normal times, but 2020 has made keeping a wellness plan an especially strenuous task.

All that time working from home, never leaving the house, struggling to resist the urge to veg out bingeing Unbreakable Kimmy Schmidt on Netflix, and taking up baking as the latest vogue hobby, have added extra pounds, zapped us of our motivation, and distracted us from fulfilling those New Year’s resolutions we so proudly declared back in January.

Maybe you wanted to get in shape, start an exercise routine, or finally kick your smoking habit. But then March came and blew all of your plans out the window.

Don’t get too down on yourself over it. The rest of the world has been on the collective struggle bus, too. The important thing is that you forgive yourself, get up, and keep trying. To support you in your journey to a healthier lifestyle, here are some tips and tricks that will help you push through the urge to stay on the couch.

1. CBD Gummies Can Help You Stay Motivated

When you aren’t feeling your best, it can be really hard to change anything about your habits. Many of the less-healthy things we do are reinforced by the fact that they make us feel better—even if just temporarily. Smoking increases dopamine, as does eating sweets and salty snacks. It’s hard to turn the TV off when the show you’re watching or the video game you’re playing supplies one of the only dependable rush of feel-good chemicals for your brain in the day.

The best CBD gummies are going to bring balance to your body and help you feel better overall.  They work to restore homeostasis so that you don’t have so many highs and lows, but rather more of a general sense of relaxation and calm.

Evn CBD also offers some great products to help you start feeling better and create the space to move forward with the lifestyle you want to have. You are probably going to need to experiment a bit and stick to it for a while before you notice a real difference, but CBD can lighten your anxiety, help you sleep better, and reduce inflammation and pain.

2. Getting the Right Amount of Sleep Goes a Long Way

Not getting enough sleep can be detrimental to your efforts at self-control. Studies have shown that people who have poor sleeping habits are more prone to insult others and are less productive at work. This is obviously going to spill over into your ability to develop new habits.

Sleep deprivation is already miserable enough without having to make decisions that are not automatic. Make sure you are getting the rest you need every night so you have the energy and the brain power to make healthy decisions that support your desired life.

If you are someone who struggles to sleep, then give yourself an hour or two at the end of the night with no social media or news. Turn off your computer and your TV, put your phone down, put on some relaxing music and soft lighting. Do whatever it takes to get yourself a good eight hours of sleep every night, and you will start noticing a difference in your mood and motivation.

3. Join or Start a Group

It may be impossible to do face-to-face activities right now, but that doesn’t mean you can’t benefit from social support during this time. If you live in a warmer climate, there may be outdoor activities available year-round. Properly distanced support groups for quitting unwanted habits, exercise classes, and more are happening in gazebos and park pavilions all over the sunbelt.

Those who live in a colder climate may have a harder time finding a group that satisfies the need for social support, but it’s not impossible. Online exercise classes are becoming popular everywhere, and online smoking cessation communities are helping people give up tobacco even in this challenging time.

4. Give Yourself a Break

Okay, let’s be honest. Just reading this article may be exhausting. You’re a rockstar if you made it this far. The last year has been one of the most difficult in American history, and just getting out of bed may be the best you can do some days. If this is where you are, don’t be so hard on yourself.

If you are already doing the things you want to be doing, and you are wondering how to keep it up, the above advice applies to you, too. Just make sure you are celebrating every last step you take toward living a healthy lifestyle. Reward and reinforce yourself when you work out, when you resist that cigarette, and even when you log off of your Facebook account a little early to get a head start on sleep. Keep at it, pat yourself on the back, and cheer yourself on. You deserve it!

 

Dating a narcissist can be one of the most emotionally draining and unfulfilling pursuits you ever undertake. Narcissists care only about themselves, or if they do care about others, it’s because the relationship has some advantage for them. There’s a difference between narcissistic personality disorder and someone who’s got a big ego, however, so know the difference between the two before you point fingers.

A big ego will always result in selfishness, but narcissism takes that selfishness to new extremes. Here are six signs that you’re dating a narcissist. Whether you were raised by narcissists and have trouble identifying these traits or you’ve simply been charmed by a narcissistic person, these tips might just help you ditch that toxic relationship once and for all.

1. Everything Is About Them

It’s your birthday, and you just can’t wait to go out and celebrate with your friends and have cake later at your family’s house. It’s your day to enjoy, but something’s wrong. Your significant other has been strangely quiet and reclusive today, avoiding you and any conversations. As the time to leave to go out with your friends approaches, they become more and more hostile, until suddenly, you’re in an argument…over what?

Narcissists hate when someone else is the center of attention. Someone else’s birthday is a prime time for a narcissist to show their true colors. Depending on the person and the level of narcissism they’re suffering from, they might throw a full-blown fit, start a fight, mope around, or genuinely try to ruin your birthday for you.

If anyone of this sounds familiar with your significant other, you could be dating a narcissist. Or, at the very least, you’re dating someone who has a jealousy issue and hasn’t learned to communicate properly.

2. They Can Do No Wrong

In the eyes of a narcissist, they are the ultimate authority when it comes to right and wrong. You don’t tell them they’re wrong—they tell you when you’re wrong, because they couldn’t possibly be wrong. They’re just too awesome.

Narcissists suffer from the delusion that they can do no wrong. They’ll lie, downplay the seriousness of something they’ve done, or simply shift the blame elsewhere. Often, that blame will come to you. This is called gaslighting, and is typical behavior of narcissistic people. Their ego has become so inflated that they genuinely believe they’re always right, and you must be the problem.

Being gaslighted can make you question your very sanity. They’ll distort events and facts until you genuinely can’t tell the difference between what actually happened and the narrative they’ve created to protect their ego.

3. They Put You Down All The Time

Narcissists live at the top of very high pedestals, and it takes a lot to maintain that image. They need to replenish the stone, after all, so they can keep standing above everyone else. Often, this is done by beating down other people and using their pain to build themselves up.

We’ve all met someone who was so miserable that all they could do was pick on other people. That’s not a fun person to be around, is it?

4. They Spend Too Much Time On Themselves

Narcissists often prefer their own company, but they’ll go out of their way to make sure their perfect image is maintained. Vanity comes in many forms, and spending far too much time on makeup, hair, manicures, and other self-care routines can be a sign of narcissism.

Don’t get me wrong, I’m not saying that doing your hair or makeup makes you a narcissist. It’s when the habits become unhealthily obsessive that you should pay closer attention. We all want to look nice when we go out or when we see our significant other, but narcissists become obsessed with looking the best. They need to be the center of attention.

5. Social Media Addiction

HuffPost has described social media as “A Narcissist’s Virtual Playground”, and it’s easy to see why. Social media may have been created with the idea of bringing people together, but it’s probably the most self-centered platform on the internet. Vanity is the currency on social media, and narcissists flock to such platforms to get accolades and likes and shares and comments from complete strangers. As a society, we’ve eaten up the attention that social media grants us, and it only breeds further narcissism in those already afflicted with the condition.

A narcissist likely has a very unhealthy addiction to social media. They’ll always have their phone on them, jumping at every notification. They crave attention and social validation.

6. Extreme Jealousy

The interesting thing about narcissism is that for all its selfishness and focus on ego, it stems from insecurity. People who suffer from narcissistic personality disorder almost always have low or fragile self-esteem. It’s an interesting oxymoron; you would think a person so obsessed with themselves would actually love who they are, but it’s the complete opposite.

These feelings of insecurity often lead to extreme jealousy on the part of a significant other. If your boyfriend or girlfriend can’t stand the thought of you even talking to a member of the opposite sex, you’re going to have problems. Even the slightest things can make them jealous. Some narcissists go as far as to berate their partners just for talking to a co-worker!

Jealousy isn’t always a sign of narcissism, but it’s not healthy in a relationship. Either way, if your partner is incredibly jealous, beware.

Does Narcissism Get Better?

Is your significant other destined to be a narcissist forever? Not necessarily, but it does take enormous leaps to get to the root of the problem, or even admit there’s a problem to begin with. Deep down, the narcissist knows they’re unhappy with themselves, but their ego is in place to help guard those feelings. Only when the ego has been breached and broken and those deep feelings have been revealed can real change occur.

 

When it comes to baby pacifiers, some parents like to use them while others don’t. Most people don’t give their kids pacifiers because they don’t want to deal with the problems that are associated with weaning them off. Weaning them off a pacifier isn’t difficult as long as you follow the right instructions. When choosing a dummy, make sure they comply with Australian standards.

Using a Baby Pacifier

There is a lot of debate about whether pacifiers are good or bad for your child. Some believe they are necessary while others don’t, the decision ultimately rests with the parents or guardian. If you are planning on buying a good quality baby dummy at CMC Gold or elsewhere online, read through these pros and cons before you decide.

Advantages

• Many babies like to suck their thumbs, they have a strong sucking reflex that has a calming effect on their body. This is why many parents rank them as much have items.
• If you have a fussy baby, there is a good change a pacifier will help to soothe them. Some babies are happiest when they are sucking on something.
• Some babies find it easier to fall asleep with a pacifier, if they have trouble settling down, a pacifier may do the trick.
• Pacifiers are used during flights as they help your baby to “pop” their ears as they plane climbs to a high altitude.

Disadvantages

• When you give your baby a pacifier, it can sometimes disturb their breastfeeding routine. They understand the subtle difference and it can lead to less frequent breastfeeding.
• If your baby uses a dummy to sleep, they may become dependent on it. When the pacifier falls out of their mouth, they’ll continuously wake up and cry.
• Prolonged pacifier use can lead to dental problems such as misaligned teeth.

Which One is Best?

When you are shopping for any kind of baby items, whether it be clothes, dummies or cots, you want to get products that meet a certain standard. There are many things to consider when choosing a pacifier for your baby. You should opt for a one-piece model that has a soft nipple, two-piece pacifiers tend to break easier.

Make sure the pacifier has a good grip just in case it gets caught in your baby’s mouth and you need to pull it out quick. When you choose the right pacifier for your baby, it has many advantages. A good quality dummy can go into the dishwasher and it will have a firm plastic shield with air holes. This ensures they won’t be able to fit the entire dummy in their mouth.

If you are bottle feeding, you can introduce the pacifier early. If you are breastfeeding, wait until 6 – 8 weeks before introducing it. Using a pacifier comes down to the parents, it is your choice whether you purchase a dummy or not. If you do decide to use them, make sure they are kept clean and properly sterilised.