Lifestyle

If you find yourself struggling to maintain a healthy lifestyle, know that you’re not alone. It’s difficult enough during normal times, but 2020 has made keeping a wellness plan an especially strenuous task.

All that time working from home, never leaving the house, struggling to resist the urge to veg out bingeing Unbreakable Kimmy Schmidt on Netflix, and taking up baking as the latest vogue hobby, have added extra pounds, zapped us of our motivation, and distracted us from fulfilling those New Year’s resolutions we so proudly declared back in January.

Maybe you wanted to get in shape, start an exercise routine, or finally kick your smoking habit. But then March came and blew all of your plans out the window.

Don’t get too down on yourself over it. The rest of the world has been on the collective struggle bus, too. The important thing is that you forgive yourself, get up, and keep trying. To support you in your journey to a healthier lifestyle, here are some tips and tricks that will help you push through the urge to stay on the couch.

1. CBD Gummies Can Help You Stay Motivated

When you aren’t feeling your best, it can be really hard to change anything about your habits. Many of the less-healthy things we do are reinforced by the fact that they make us feel better—even if just temporarily. Smoking increases dopamine, as does eating sweets and salty snacks. It’s hard to turn the TV off when the show you’re watching or the video game you’re playing supplies one of the only dependable rush of feel-good chemicals for your brain in the day.

The best CBD gummies are going to bring balance to your body and help you feel better overall.  They work to restore homeostasis so that you don’t have so many highs and lows, but rather more of a general sense of relaxation and calm.

Evn CBD also offers some great products to help you start feeling better and create the space to move forward with the lifestyle you want to have. You are probably going to need to experiment a bit and stick to it for a while before you notice a real difference, but CBD can lighten your anxiety, help you sleep better, and reduce inflammation and pain.

2. Getting the Right Amount of Sleep Goes a Long Way

Not getting enough sleep can be detrimental to your efforts at self-control. Studies have shown that people who have poor sleeping habits are more prone to insult others and are less productive at work. This is obviously going to spill over into your ability to develop new habits.

Sleep deprivation is already miserable enough without having to make decisions that are not automatic. Make sure you are getting the rest you need every night so you have the energy and the brain power to make healthy decisions that support your desired life.

If you are someone who struggles to sleep, then give yourself an hour or two at the end of the night with no social media or news. Turn off your computer and your TV, put your phone down, put on some relaxing music and soft lighting. Do whatever it takes to get yourself a good eight hours of sleep every night, and you will start noticing a difference in your mood and motivation.

3. Join or Start a Group

It may be impossible to do face-to-face activities right now, but that doesn’t mean you can’t benefit from social support during this time. If you live in a warmer climate, there may be outdoor activities available year-round. Properly distanced support groups for quitting unwanted habits, exercise classes, and more are happening in gazebos and park pavilions all over the sunbelt.

Those who live in a colder climate may have a harder time finding a group that satisfies the need for social support, but it’s not impossible. Online exercise classes are becoming popular everywhere, and online smoking cessation communities are helping people give up tobacco even in this challenging time.

4. Give Yourself a Break

Okay, let’s be honest. Just reading this article may be exhausting. You’re a rockstar if you made it this far. The last year has been one of the most difficult in American history, and just getting out of bed may be the best you can do some days. If this is where you are, don’t be so hard on yourself.

If you are already doing the things you want to be doing, and you are wondering how to keep it up, the above advice applies to you, too. Just make sure you are celebrating every last step you take toward living a healthy lifestyle. Reward and reinforce yourself when you work out, when you resist that cigarette, and even when you log off of your Facebook account a little early to get a head start on sleep. Keep at it, pat yourself on the back, and cheer yourself on. You deserve it!

 

Dating a narcissist can be one of the most emotionally draining and unfulfilling pursuits you ever undertake. Narcissists care only about themselves, or if they do care about others, it’s because the relationship has some advantage for them. There’s a difference between narcissistic personality disorder and someone who’s got a big ego, however, so know the difference between the two before you point fingers.

A big ego will always result in selfishness, but narcissism takes that selfishness to new extremes. Here are six signs that you’re dating a narcissist. Whether you were raised by narcissists and have trouble identifying these traits or you’ve simply been charmed by a narcissistic person, these tips might just help you ditch that toxic relationship once and for all.

1. Everything Is About Them

It’s your birthday, and you just can’t wait to go out and celebrate with your friends and have cake later at your family’s house. It’s your day to enjoy, but something’s wrong. Your significant other has been strangely quiet and reclusive today, avoiding you and any conversations. As the time to leave to go out with your friends approaches, they become more and more hostile, until suddenly, you’re in an argument…over what?

Narcissists hate when someone else is the center of attention. Someone else’s birthday is a prime time for a narcissist to show their true colors. Depending on the person and the level of narcissism they’re suffering from, they might throw a full-blown fit, start a fight, mope around, or genuinely try to ruin your birthday for you.

If anyone of this sounds familiar with your significant other, you could be dating a narcissist. Or, at the very least, you’re dating someone who has a jealousy issue and hasn’t learned to communicate properly.

2. They Can Do No Wrong

In the eyes of a narcissist, they are the ultimate authority when it comes to right and wrong. You don’t tell them they’re wrong—they tell you when you’re wrong, because they couldn’t possibly be wrong. They’re just too awesome.

Narcissists suffer from the delusion that they can do no wrong. They’ll lie, downplay the seriousness of something they’ve done, or simply shift the blame elsewhere. Often, that blame will come to you. This is called gaslighting, and is typical behavior of narcissistic people. Their ego has become so inflated that they genuinely believe they’re always right, and you must be the problem.

Being gaslighted can make you question your very sanity. They’ll distort events and facts until you genuinely can’t tell the difference between what actually happened and the narrative they’ve created to protect their ego.

3. They Put You Down All The Time

Narcissists live at the top of very high pedestals, and it takes a lot to maintain that image. They need to replenish the stone, after all, so they can keep standing above everyone else. Often, this is done by beating down other people and using their pain to build themselves up.

We’ve all met someone who was so miserable that all they could do was pick on other people. That’s not a fun person to be around, is it?

4. They Spend Too Much Time On Themselves

Narcissists often prefer their own company, but they’ll go out of their way to make sure their perfect image is maintained. Vanity comes in many forms, and spending far too much time on makeup, hair, manicures, and other self-care routines can be a sign of narcissism.

Don’t get me wrong, I’m not saying that doing your hair or makeup makes you a narcissist. It’s when the habits become unhealthily obsessive that you should pay closer attention. We all want to look nice when we go out or when we see our significant other, but narcissists become obsessed with looking the best. They need to be the center of attention.

5. Social Media Addiction

HuffPost has described social media as “A Narcissist’s Virtual Playground”, and it’s easy to see why. Social media may have been created with the idea of bringing people together, but it’s probably the most self-centered platform on the internet. Vanity is the currency on social media, and narcissists flock to such platforms to get accolades and likes and shares and comments from complete strangers. As a society, we’ve eaten up the attention that social media grants us, and it only breeds further narcissism in those already afflicted with the condition.

A narcissist likely has a very unhealthy addiction to social media. They’ll always have their phone on them, jumping at every notification. They crave attention and social validation.

6. Extreme Jealousy

The interesting thing about narcissism is that for all its selfishness and focus on ego, it stems from insecurity. People who suffer from narcissistic personality disorder almost always have low or fragile self-esteem. It’s an interesting oxymoron; you would think a person so obsessed with themselves would actually love who they are, but it’s the complete opposite.

These feelings of insecurity often lead to extreme jealousy on the part of a significant other. If your boyfriend or girlfriend can’t stand the thought of you even talking to a member of the opposite sex, you’re going to have problems. Even the slightest things can make them jealous. Some narcissists go as far as to berate their partners just for talking to a co-worker!

Jealousy isn’t always a sign of narcissism, but it’s not healthy in a relationship. Either way, if your partner is incredibly jealous, beware.

Does Narcissism Get Better?

Is your significant other destined to be a narcissist forever? Not necessarily, but it does take enormous leaps to get to the root of the problem, or even admit there’s a problem to begin with. Deep down, the narcissist knows they’re unhappy with themselves, but their ego is in place to help guard those feelings. Only when the ego has been breached and broken and those deep feelings have been revealed can real change occur.

 

When it comes to baby pacifiers, some parents like to use them while others don’t. Most people don’t give their kids pacifiers because they don’t want to deal with the problems that are associated with weaning them off. Weaning them off a pacifier isn’t difficult as long as you follow the right instructions. When choosing a dummy, make sure they comply with Australian standards.

Using a Baby Pacifier

There is a lot of debate about whether pacifiers are good or bad for your child. Some believe they are necessary while others don’t, the decision ultimately rests with the parents or guardian. If you are planning on buying a good quality baby dummy at CMC Gold or elsewhere online, read through these pros and cons before you decide.

Advantages

• Many babies like to suck their thumbs, they have a strong sucking reflex that has a calming effect on their body. This is why many parents rank them as much have items.
• If you have a fussy baby, there is a good change a pacifier will help to soothe them. Some babies are happiest when they are sucking on something.
• Some babies find it easier to fall asleep with a pacifier, if they have trouble settling down, a pacifier may do the trick.
• Pacifiers are used during flights as they help your baby to “pop” their ears as they plane climbs to a high altitude.

Disadvantages

• When you give your baby a pacifier, it can sometimes disturb their breastfeeding routine. They understand the subtle difference and it can lead to less frequent breastfeeding.
• If your baby uses a dummy to sleep, they may become dependent on it. When the pacifier falls out of their mouth, they’ll continuously wake up and cry.
• Prolonged pacifier use can lead to dental problems such as misaligned teeth.

Which One is Best?

When you are shopping for any kind of baby items, whether it be clothes, dummies or cots, you want to get products that meet a certain standard. There are many things to consider when choosing a pacifier for your baby. You should opt for a one-piece model that has a soft nipple, two-piece pacifiers tend to break easier.

Make sure the pacifier has a good grip just in case it gets caught in your baby’s mouth and you need to pull it out quick. When you choose the right pacifier for your baby, it has many advantages. A good quality dummy can go into the dishwasher and it will have a firm plastic shield with air holes. This ensures they won’t be able to fit the entire dummy in their mouth.

If you are bottle feeding, you can introduce the pacifier early. If you are breastfeeding, wait until 6 – 8 weeks before introducing it. Using a pacifier comes down to the parents, it is your choice whether you purchase a dummy or not. If you do decide to use them, make sure they are kept clean and properly sterilised.

 

You rarely get surprises anymore in the world of video gaming. The majority of new big-name releases take years to make, and fans are aware of them months before they hit stores or become available to download. Often, a game developer will deliberately leak news of a new game to get fans excited and ready to buy the game on pre-order as soon as they’re able to. The hype attracts press attention, and that press attention becomes a vital part of the new game’s marketing strategy. Surprises are rare, and they’re welcome when they do appear. With 2020 rapidly running out, we didn’t think we’d get a big one this year, but we’re very glad to say that we were wrong. Nintendo has shocked the gaming world with the announcement of a brand-new “Legend of Zelda” prequel for the Switch console.

“Zelda” is about as classic as classic video games get. It’s been around since the days of the first Nintendo console in the 1980s, and it’s been through multiple revamps and reboots since then. There’s been at least one version of “Zelda” for every generation of video game consoles, and the franchise has found a life outside of those consoles. There’s even a “Legend of Link” game available on DoveCasino.com, marketed to fans of casino games. The absence of the “Zelda” name makes us wonder whether the online slots title is a licensed product, but it uses imagery from the game to draw players in. You can count on one hand the number of computer game characters that have appeared at online slots websites, so the fact that there are “Zelda” products there should tell you a lot about the appeal of the franchise as a brand – and also explain why Nintendo keeps coming back to it.

At the time of writing, it looks like the “Zelda” series is about to get a continuation in more ways than one. There’s already been a cartoon based on “Zelda” in the past, although it’s barely known outside of Japan. Now there’s going to be a live-action TV series based on the same intellectual property. If media sources are to be believed, former “Spider-Man” actor Tom Holland has been persuaded to take the lead role of “Link,” and production will begin shortly. Netflix is said to be behind the project, which would mean that the end product is likely to be a Netflix exclusive. This comes as part of a move by Nintendo to create TV or movie vehicles for several of the company’s iconic characters; there’s a new “Super Mario Brothers” animated movie currently slated for release in 2022.

You’re not here to read above the movie or the tie-in products, though. You’re here to read about the new game, so here’s everything you need to know. It’s going to be a prequel to “Legend of Zelda: Beneath the Wild,” set one hundred years before that game. It’s going to be called “Hyrule Warriors: Age of Calamity,” and top-secret work must have been happening on the project for a long time. We say that because the release of the game is imminent – it will be available for Nintendo Switch owners on 20^th November this year. That’s barely over a month away!

If the name “Hyrule Warriors” seems familiar to you, it’s probably because you’ve seen it quite recently. “Hyrule Warriors,” a slasher game made by Koei Tecmo, was released in 2014. Tecmo is also responsible for the development of this 2020 release. Yosuke Hayashi, who’s attached to the development of the game as a producer, promises fans that “Age of Calamity” will stay true to the style of the “Warriors” series, but will allow players to experience the same landscape a full century before everything that happened in “Breath of the Wild.” The aim of the project is to combine the landscape of “Breath of the Wild” with the gameplay style of the “Warriors” games (including the famous one-versus-one-thousand battles), thereby creating something new in the process.

This isn’t the only “Zelda” sequel in the pipeline at present. Such was the popularity of the first “Breath of the Wild” game that Nintendo commissioned an official sequel. That’s currently being developed under the relatively unimaginative title “Breath of the Wild 2,” but is a long way ready from being complete. Nintendo has confirmed that while the sequel is an active project and work is happening on it right now, it’s still at a very early stage in development, and there’s no preview footage they’re able to share with fans for the moment. The company also suggested that it might be some time before they’re able to tell us anything definitive about the game at all, so we wouldn’t expect to see that within the next year. “Hyrule Warriors: Age of Calamity,” however, has somehow managed to creep up on everybody under the radar and remain a secret until barely over a month before its release.

If you’re a fan of the “Zelda” series and you want to play this game, we hope you have a Nintendo Switch already. If you don’t, you might struggle. The popularity of the platform has soared since the start of the year, and the unexpected surge in demand caught Nintendo unawares. The company is trying to produce new Switch units as quickly as possible, but demand is outstripping supply almost everywhere, and it’s thought that Nintendo has struggled to obtain the necessary parts for manufacture in some territories. This situation has led to over-priced Switch consoles turning up for sale on auction sites like eBay. Rather than overpaying for a Switch, it’s recommended that you hold on and wait for them to re-enter stock – Nintendo believes it has a handle on the situation now, and availability will increase back up to normal levels in the very near future.

For those who keep count of such things, this will be the 25^th official entry into the “Zelda” series, continuing down a path that began in 1986 with the release of the first “Legend of Zelda” video game. The most recent entry into the series was “Link’s Awakening” in 2019. With the news of this game’s impending arrival and another game in development for either 2021 or 2022, we wouldn’t bet against seeing the “Zelda” franchise live on into the 2030s and beyond.

Are you a big fan of Legend of Zelda but want to try something new? Join Varl the Destroyer for an epic adventure full of puzzles, battles, and exploration.

The portfolio of Shangri La Live virtual casino has been replenished with an exclusive novelty in the form of the exciting Book of Shangrila slot by Spinomenal.

The game developers Spinomenal is a relatively young company, which, however, releases about twenty new games every year. Which makes them one of the fastest growing software manufacturers in the industry. All slots from Spinomenal have their own characteristics, but are equally supported by various hardware and software platforms. Most of the slots are designed by talented artists, making every game a masterpiece.

All Spinomenal software is tested and certified by the most renowned technical laboratories in the industry – BMM Testlabs and eCOGRA. Both agencies have performed numerous tests of the company’s hardware and software, verifying its security, fairness and reliability.

When it comes to mobile compatibility, Spinomenal’s products and solutions are among the most optimized in the industry. The software created by this developer is supported by operating systems such as Android, iOS, Windows and BlackBerry OS.

Based on all of the above, we can safely expect many pleasant surprises and phenomenal gaming solutions from the new Book of Shangrila slot. One of the most interesting facts about this game is the purchase function, which allows you to purchase free spins at any time during the gameplay. In addition, in the Book of Shangrila slot, the same symbol is both wild and scatter.

Undoubtedly, the developers did a great job creating the Book of Shangrila slot. Its impressive visuals and soundtrack are sure to grab the attention of users. The return to player ratio is 96%, which gives a good chance of winning. And a wide range of rates is suitable for one and all.

The slot creators, Spinomenal, has an impeccable reputation and has won the trust of players. Thus, it is completely safe to play Book of Shangrila. And also in order to ensure that the results are fair and impartial, the game uses a random number generator. But you can get access to the Book of Shangrila slot only on the Shangri La Live portal. This is the only resource on the Internet where this game is presented.

Introducing Shangri La Live

Shangri La is a popular casino brand in many European countries, including Belarus, Armenia, Georgia, Latvia. And since 2016, virtual gamblers can also enjoy a wide variety of gambling experiences thanks to the casino website. The gaming portal itself, like Shangri La’s land-based establishments, is operated by Storm International, licensed by the Malta Gambling Authority.

The site operates in several dozen countries and dozens of languages. It is now one of the fastest growing gambling platforms that has exceeded the level of the best online casinos in Canada and India.

Bonus offers

Shangri La Live offers generous bonuses to ensure its visitors enjoy the first minute of their visit. They are available for both new customers and regular players. And they give everyone a good opportunity to increase the game balance and improve the chances of winning.

User support and multilingualism

Shangri La Live game portal has several language versions. And whenever players have any problems, they can quickly resolve them thanks to the Shangri La Live support team. You can contact the site representatives at any time of the day and get answers to your questions regarding the work of the portal.

Casino games

Shangri La Live web portal contains both traditional and time-tested games as well as the most innovative developments from well-known brands. For everyone – beginners and gambling professionals – equal opportunities have been created to win a substantial amount, and bets start from a few euro cents.

The table games section includes the well-known poker, baccarat, blackjack in various variations. Visitors to the resource can choose from more than a hundred suggested options, not limited to one game.

In addition, the portal contains more than a thousand online casino slots. Among them, it is worth mentioning slot machines with a progressive jackpot. Such slots are always popular with many players. This is not surprising. All of these games regularly give out seven-figure winnings to users.

Live dealers

Shangri La Live is actively partnering with international brands such as Evolution Gaming and Pragmatic Play, which develop live dealer platforms. The site offers several versions of poker, roulette, blackjack and baccarat.

Bookmaker

In a separate section of the Shangri La Live website, there is a virtual bookmaker with the ability to place online bets on more than fifty sports. Among which you can find both the most popular and very exotic varieties.

To summarize, it’s safe to say that Shangri La Live’s greatest value is their customers. Diverse entertainments collected on the portal attract more and more new users from all over the world. Shangri La Live virtual space is a comfort that thousands of players have appreciated.

 

As Benjamin Franklin famously said, “Early to bed and early to rise makes a man healthy, wealthy, and wise.”

Of course, Ben Franklin may be one of the Founding Fathers, but he didn’t have full access to the electricity throughout the night or the entirety of Netflix’s catalog at his fingertips. He wasn’t an exhausted parent who snatches naps in the middle of the day with sleeping toddlers, or a college student pulling all-nighters to get by.

Ultimately, the best time to sleep depends on the person in question.

So, what is the best time to go to sleep? When you’re trying to decide on a bedtime, here are the factors that make a difference.

Your Circadian Rhythm

Let’s start with the science. Our waking and sleeping times, as well as our level of alertness and exhaustion, are defined by our individual circadian rhythms.

Inside our brain’s hypothalamus is a tiny region called the suprachiasmatic nucleus, or SCN. This region is what allows us to keep our biological clock running on schedule, and it has a roughly 24-hour cycle—though some classic research suggests we’d prefer a period of 25 hours if left to our own devices.

Our SCN regulates our waking and sleeping moments through hormones, and it bases this on the cycle of natural sunlight and darkness. When we’re exposed to sunlight, our melatonin—the hormone that makes us tired—is suppressed. At nighttime, the brain produces it more heavily.

When you’re trying to find the best time to go to sleep, then, it’s important to take this “internal clock” into account.

Going to bed too early, when your body isn’t producing enough melatonin to help you sleep, will get you nowhere. You might even do a little extra damage, as your inability to fall asleep can make you anxious, stressed, or annoyed. These emotional responses can keep the brain humming and awake, long past the time you would normally start to feel tired.

Instead, it’s often best to hit the hay once you start to feel sleepy.

Your circadian rhythms will dictate when that moment comes, whether you’re a “night owl” or “morning bird”—or something else entirely.

Of course, this gets much harder when you work irregular schedules, when you expose yourself to blue light from your devices after dark, or when you’re suffering from jet lag. Confusing your circadian rhythm can make it difficult to feel sleepy at appropriate times. If that’s the case for you, jump to the next few bedtime factors.

Your Age

In general, experts recommend that most healthy adults get at least 7 hours of sleep to function well throughout the day. However, the National Sleep Foundation has found that your sleep needs will vary as you age, meaning that you might in fact need more or less sleep than this average recommendation:

• Newborns aged 0-3 months: 14-17 hours
• Infants aged 4-11 months: 12-15 hours
• Toddlers aged 1-2 years: 11-14 hours
• Preschoolers aged 3-5 years: 10-13 hours
• School-age children aged 6-13 years: 9-11 hours
• Teenagers aged 14-17 years: 8-10 hours
• Adults aged 18-64: 7-9 hours
• Older adults aged 65 or older: 7-8 hours

The experts also provided recommendations for adjustments to these sleeping schedules that may be appropriate, as long as you’ve discussed your habits with your healthcare provider.

It’s worth noting, of course, that we tend to experience age-related sleep disruptions as we grow older. Fragmented sleep, difficulty falling asleep, and classification as a “light sleeper” are common as we age.

Your Waking Times

If you’ve been considering when to go to sleep, you’ve probably already taken one important factor into account: the time you need to wake up.

Considering your waking time is one of the classic ways to determine when you should be going to sleep. If you now know how much sleep to get based on your age, for example, you might think that you can simply count backward from your waking time to figure out exactly when to go to bed.

However, it’s not so simple.

What we think of as “sleep” isn’t one standard, restful mental process. Sleep occurs in 5-stage cycles that last around 90 minutes. The first four stages move us through non-rapid eye movement (NREM) sleep, occurring from the lightest sleep to very deep sleep. During these stages, our body regulates our immune system, repairs muscle tissue, and forms some of our memories.

During the fifth stage or the rapid eye movement (REM) stage, our muscles are paralyzed as our eyes move rapidly. This stage is associated with dreaming, but researchers also believe that it’s what helps us consolidate information into our long-term memory.

Waking up in the middle of one of the deeper stages of sleep—stages 2-5—can be jarring. It can also disrupt the healing processes your body is carrying out.

As a result, it’s essential to make sure you’re cycling through these critical stages, as waking at the end of a cycle is what helps you feel more refreshed and alert.

Your Ability to Fall Asleep

Estimates suggest that up to 60% of US adults live with chronic insomnia. One category of this disorder is sleep-onset insomnia, which makes it difficult to fall asleep at night.

For most people, it takes 10-20 minutes to nod off at night. For others—insomniac or not—it may take significantly longer.

If you have a hard time falling asleep, you’ll want to budget some extra time into your bedtime.

Knowing how long it takes, of course, can be part of the issue. Sleep tracking apps on your phone, fitness tracker or smartwatch can help you understand how long it takes you to fall asleep on average. You can in turn use this number to dial your bedtime back to an earlier time as appropriate.

Alternatively, you might simply need to find the best position to sleep. Sleeping on your back or side instead of your stomach can keep your spine in an ideal position and help you support your body weight, making you comfortable enough to nod off. Experiment with what works best for you to see if it affects your sleep habits.

Your Ability to Stick to a Schedule

The best sleep schedule is one you can stick to on a daily basis—even weekends. It might be tempting to spend an extra hour or two in bed on your days off, but this habit isn’t ideal if you want to stick to a regular bedtime throughout the rest of the week.

Though it won’t work for those with irregular work schedules, a fixed wake time can actually help reinforce your circadian rhythms, make it easier to fall asleep on time, and keep you alert and attentive throughout the day. So if you’re a chronic snooze-button-pusher who wants a better bedtime schedule, consistency is the way to go! Resist the urge to hit snooze, even for another minute, for best results.

You may even want to try getting into the habit of literally springing out of bed each morning!

What Is the Best Time to Go to Sleep?

Ultimately, the best time to go to sleep depends on all of the factors above. Consider your recommendations based on age, your personal adherence (or lack thereof) to a typical schedule and circadian rhythm, and the sleep cycles you’ll want to get at night.

If you’re not sure about the healthiest time to fall asleep, speaking to your family doctor can help. They may be able to walk you through more personal tips to determine an appropriate bedtime, or to refer you to a sleep specialist if you have additional questions or concerns about your sleep health.

For what it’s worth, the average American adult will go to bed around 11:40 at night, though the best-rested of us will hit the hay around 10:45—nearly a full hour earlier than the average!

The science shows why this works, and why Ben Franklin may have had it right all along. An earlier bedtime can help you better deal with negativity, become more proactive, stay healthier and happier, and even reduce your stress.

Keep that “early to bed” guideline in mind as you determine the right bedtime for you!

Your Next Steps for Sleep Health

Most of us spend an inordinate amount of time wondering, “What is the best time to go to sleep?” (Some of us may even be guilty of searching for this information on our phones long past the time we’re meant to be asleep.)

In the end, an early bedtime combined with a regular waking schedule can work wonders for your sleep health—and for your health overall. Experiment with sleep routines and schedules to find the one that works best for you, and enjoy a good night’s sleep consistently.

If you’re interested in more lifestyle tips to make the most out of your health, check out our other posts!

 

As streaming services and mobile devices have become more and more popular, parents have felt the need to limit “screen time” and the amount of TV their kids watch.

However, letting your kids watch TV helps them build social skills and learn how to actively engage with an activity. Pediatricians are encouraging parents to let your children watch TV from time-to-time and to watch it with them.

Here are 4 intriguing and interesting educational series for both kids and adults.

1. Sid the Science Kid

Many children’s shows in recent years have introduced science, technology, engineering, and math (STEM) concepts to children of all ages. Sid the Science Kid uses humor and fun activities to encourage children to be curious and explore the world around them. Sid, along with his friends, answer questions about our senses, how to stay healthy, and how simple machines work.

Sid the Science Kid is aimed at children in the age range 3 to 6, but it can be enjoyed by adults along with their kids. You can watch Sid the Science Kid on PBS Kids or Netflix.

2. Molly of Denali

Molly of Denali is an animated TV show for kids that features Molly, an Alaskan Native, as its lead character. Moly of Denali is recognized for its authentic and informative reflection on life in rural Alaska, culture, traditions, and values. Molly teaches language and problem-solving skills as well as Indigenous history.

It even has a podcast series that accompanies the TV show that parents can listen to with their kids and you can watch this show on PBS Kids. Don’t have cable? Look into this TV installation service.

3. Steven Universe

While Steven Universe may not teach STEM to your little ones, it addressed complex topics such as homophobia, consent, identity, love, race, trauma, finding positive outlets for anger, sadness, and grief in a way that is accessible to children. Many of the musical numbers, such as “Here Comes a Thought” ask viewers to be mindful of your actions and the actions of others.

Steven Universe is for children age 8 and up.

4. MythBusters

MythBusters is a TV shows truly enjoyed by people of all ages. It gets children curious about scientific experiments and teaches them to question things. The language of the show is explained in laypersons terms that are easily grasped by all.

This show is for kids 8 to 10 and up. It occasionally features alcohol, drugs, smoking, and dangerous experiments.

The Best Educational Series for Both Kids and Adults

You shouldn’t feel guilty about letting your child have screen time. Educational TV shows can teach children a vast amount of important life skills and encourage them to engage with and ask questions about the world and the people around them. By watching these interesting and educational series with your kids, you can build a bond while helping them learn.

Did you find this article helpful? Share it with a friend and check out the rest of the posts on our site for more great content!

 

Holidays are an opportunity for us to spread and share the love with friends, families, and business associates. Mixbook lets you create custom holiday photo cards conveying the type of bond you have with each inner circle member. Holiday photo cards prepared by Mixbook are available in different shapes, sizes, materials, and designs at affordable prices.

About Personalized Holiday Photo Card Templates

Designing the perfect holiday card may be an uphill task, especially for individuals with busy schedules. Mixbook understands your plight and can help you out by providing exquisite templates and features needed to deliver a personal touch on your holiday photo card.

You can add a personalized greeting that lets your family, friends, or work colleagues know that you care about them. The platform delivers custom made backgrounds, images, fonts, themes, and placement of pictures to ensure that you stand out from the crowd.

Mixbook delivers an online editor with infinite possibilities for creating personalized holiday photo cards. The backgrounds, graphics, and texts are customizable to your design. You could also use the religious Christmas card when gifting religious individuals.

Emerging Trends in Holiday Gifts

A gift mustn’t be physical, expensive, and bulky to make holidays memorable for your friends and family. A dinner, coffee, or movie date can be a fun way of gifting and spending time with your loved one(s). Fortunately, a holiday photo card is best for coupling tangible and intangible gifts.

While sending a gift to your friends, family, and colleagues, a holiday gift card plays a pivotal role in ensuring that your gift is well received and accounted for. Holiday photo cards are unique, as you may include photos highlighting specific memories that you share with recipients.

When choosing a gift, exercise thoughtfulness and creativity. You may go for simple and useful items like customized coffee mugs, a blanket, sweater, or other items that your recipient needs in the near and distant future. You can couple your gift with a custom photo holiday card.

Why Choose Mixbook?

You can count on Mixbook for your first and subsequent creations of holiday gift cards.

· Account managers are available to provide one on one assistance.

· Preparing a holiday photo card requires zero contracts or up-front costs.

· Mixbook’s photo editor is free, fully customizable, and easy to use.

· Quality templates, stickers, fonts, and backgrounds are available for free.

· Mixbook uses a locked-in pricing model to protect all clients from exploitation.

· The platform enlists guest designers like Amy Tangerine, Molly Madfis, Studio Calico, and many more.

· Mixbook is available to chat within minutes and also delivers quality products in time.

Bottom Line

While creating your holiday photo cards, uploading and editing your photos is simple, thanks to the quality photo editing software. Your cards are delivered within the shortest time possible with your custom-made envelopes, making your delivery less hectic.

 

Unikrn have established themselves as being the world leaders for all things Esports. Ever since the site’s founding in 2014 by Rahul Sood, Unikrn have given gamers the chance to take their passion for gaming to the next level with the latest odds, offers and  betting markets from every game and every event around the world.

And whether it be via a whole new online casino, their unique skill gaming mode that allows gamers to make money gaming, or their revolutionary UnikoinGold cryptocurrency running on the Ethereum blockchain, there are plenty of ways of taking your gaming to the next level with Unikrn. 

What Are Esports?

The video game industry is worth more than the film and music communities put together and with huge sponsorships, partnerships and events all over the world, the competitive side of the community has become seriously big business.

Just like with real world sports, betting and wagering on these competitive video games has become a popular pastime with its fans. From competition-wide outrights, lucrative parlays across multiple titles and live in play odds from livestreams and virtual vods, there are more ways than one to cash in on your gaming knowledge.

League of Legends, Counter-Strike: Global Offensive, Dota 2 and Fortnite are all amongst the world’s most popular Esports titles, and events like the International, Worlds and Fortnite World Cup regularly pull in millions of viewers from all around the world.

How Do Unikrn Stand Out? 

There are plenty of sites out there that allow players to come in, watch streams and bet on their favourite games and events, however Unikrn are able to distinguish themselves with a wide array of exotic markets and competitive odds.

On top of that they boast one of the most exciting online casinos, regular content pieces on the latest goings on in the industry, constant tips and predictions and a new player vs. house skill gaming mode that lets users make money playing video games.

UMode is the only skill gaming mode to use a blockchain-based backend to synch up a player’s personal account and eliminate the traditional wagering risk of hustlers or sharks. Everything from League of Legends to Fortnite is available on UMode, with the mode being fully regulated and supported across multiple regions around the world.

Why Consider Online Betting?

For years betting has had a real image problem that has only worsened as time has gone on. Traditional real world sports such as Horse Racing or Football have seen their average age demographics rise, and there’s a real sense of the industry being swept up and left behind by the times.

The old ways of going into a betting shop is elitist and out of touch, and its shortcomings have been shown off in the wake of the COVID-19 pandemic.

In comparison, online betting is faster, more convenient and can offer more exotic and exciting markets. There’s a plethora of ways of depositing and withdrawing thanks to the emergence of things such as cryptocurrency, and the trends already suggest that online is well and truly where the future lies.

There has never been a better time to get involved with this new and exciting community, with Unikrn being the obvious go-to and leading light in the scene.

Now that you have taken your gaming to the next level, join the excitement of a firrol raid for an unforgettable adventure.

It’s Friday night and you’re looking for something to do. Instead of just reaching for the TV remote and watching another Netflix episode, there are plenty of other online entertainment options to keep you occupied. Here are five epic things you can do from the comfort of your lounge.

Experience the Theatre

Let the theatre come to you. Whether you’re a fan of ballet, comedy, drama, musicals or dance shows, watch it all from home. The very best offerings on stage are just a click away, from London’s West End to New York’s Broadway and more.

Stream theatre performances online tonight and transport yourself to your own box office seat. You’ll find yourself giving a standing ovation from your living room!

Online Casinos

An ever-growing trend, online gambling is another option to try. Whether you’re looking for the best online casinos Canada offers or want to play a round of poker from Portsmouth, online gambling is both fun and safe.

Give classic table games a go. Maybe you’re even brave enough to attempt the slot machines or place some bets. Who knows? You may just pocket some extra cash!

Head Into Outer Space

Ever wanted to explore the great unknown? It’s now possible through NASA’s eyes. Discover planet earth, our solar system, the universe and its surrounding spacecraft. NASA has developed some mind-blowing apps that are compatible with mobile phones, Macs and PCs.

In real time you can view space or virtually visit some discovered exoplanets, plus learn some astounding facts along the way.

Join the MasterClass

Keen to learn a new skill? Put your free time to good use by joining MasterClass. With a remarkable line up of more than 80 online classes, you’re spoilt for choice. Learn from the professionals themselves any hour of the day, from any place, at the pace you set.

Thousands of lessons are available to you, with topics including:

• Business, politics and society
• Culinary arts
• Design, photography and fashion
• Films and TV
• Lifestyle
• Music and entertainment
• Science and technology
• Sports and games
• Writing

Ever wanted to learn filmmaking with Martin Scorsese? Or acting with Natalie Portman? How about some magic skills with Penn & Teller or a cooking class with Gordon Ramsay? Does skateboarding with Tony Hawk tickle your fancy? Maybe producing and beat making with Timbaland hits the sweet spot. Try it for free for 24 hours—we guarantee you’ll be hooked!

Online Video Games

Remember the video games of your youth? Even adults have a plethora of online video games to take your pick from. The internet has made this easier than ever before and 2020 statistics show a whopping 931.7 million users play online games.

Whether you prefer solo or multiplayer games, you can join the online tribe and meet & interact with other gamers worldwide. Participate in raid firrol to enhance your experience. Try beating your personal best score while you’re at it!

[Conclusion]

No more excuses when you’re bored on a Friday night! With such excellent offerings of online entertainment at your disposal, you can have something different to look forward to each time—the perfect start to your weekend!