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If you’re an experienced biker, you know helmets are your most important pieces of motorcycle protective riding gearWhat you may not know is that your head protection does expire. The majority of fatal impacts that happen during a collision are to the head. Motorcycle helmets can only protect you if their construction materials are still in good shape. Understanding how and when they deteriorate can save your life during a crash.

Does Your Helmet Have an Expiration Date?

While it may not have a specific date like a carton of milk, your helmet does expire. All head protection manufactured after 1974 has a production date stamped on it. Assuming normal use and wear, you want to replace your helmet after about three to five years.

Both the shell and the liner deteriorate over time. The expanded polystyrene foam used to make motorcycle helmets really isn’t that different from the material used in disposable cups. It’s excellent for dissipating force, but it isn’t especially tough. Eventually it does degrade, making it less effective at protecting you.

When you ride, your shell is exposed to heat, cold, precipitation, and debris. It’s made to resist sunlight, but UV rays break it down over time. Over time, the combination of these elements render your helmet unsafe even if you’ve never been in an accident.

Should You Replace Your Helmet More Often?

Three to five years should be considered the maximum lifetime of your helmet, there are reasons to replace it sooner. The most obvious one is if you’re involved in a crash. Any impact to your head protection is a sign you should purchase a new one. Marks or holes in the shell create weak spots on your helmet. Even if the outer shell appears fine, don’t forget that the EPS liner absorbs impacts. Damage to the EPS may be invisible but it makes the liner less effective.

If your helmet even falls from a significant height, you should consider replacing it. In general, a newer helmet is safer than an older one. The newer one not only has less deterioration, it often incorporates the latest advanced materials or design elements for better safety. If it works with your budget, consider a shorter helmet replacement schedule.

What Can You Do To Make Your Helmet Last Longer?

UV rays cause the most deterioration in your helmet. If you’re not wearing it, keep it in a cool, dark place. This can be difficult when on the go, but storage devices or covered parking garages can help.

Moisture can also be hard on your helmet, so do your best to keep it dry. Beyond weather, that means protecting it from your own sweat. Try to find helmets with comfort linings that can be removed to dry by themselves.

Head protection is one part of safety equipment where you should never skimp. If your helmet is showing signs of wear or is more than five years old, it’s time to replace it. Save money and get a great-looking model by finding a online store with a high-quality motorcycle helmet sale.

 

Search Engine Optimization – SEO in short – is the MOST critical component of your marketing mix. Online marketing is a pretty comprehensive and extensive process, so everything from social media marketing, email marketing, online reputation management, to search engine marketing, bloggers’ outreach and retargeting do matter. While you can always choose to bargain on some of the things, SEO and social media marketing are non-negotiable aspects. SEO is critical for promoting your website organically, while social media enhances its authority in the most effective ways. Brand mentions, shares on social media, better click through rate – all these things may have an influence on your website’s ranking, traffic and authority.

It goes without saying that you need to hire one of the best SEO services for your campaign, and in this post, we are sharing more details on how you can get that right.

Comprehensive services

SEO, social media, PPC and online reputation management – these four are often considered to be cornerstones of online marketing, and you have to ensure that your marketing mix includes all of these. Social media and SEO have many things in common, because despite the focus on paid marketing on Facebook, Twitter and Instagram, organic content on these platforms that does boost your SEO results. Find an agency that can utilize both these aspects for your brand and have a clear understanding of the equation between the two.

Clientele and client retention rate

When it comes to SEO, you need to understand one important fact – SEO is a continuous process. If you end up hiring the right agency for the job, chances are high that you will be working with the same agency for at least a few months or years, if not more. As such, it is necessary to check the range of clients an agency as worked with, and the more diversity you can find, the better, as it is an indicator that the company can handle both big and small brands alike. Secondly, find more on client retention rate. For example – For how many months on an average has an agency has worked with each client? How many regular clients do they have?

Approach to the job

As we mentioned earlier, SEO and social media almost go hand in hand. You need to know what an SEO agency can actually do for your brand in particular. This is critical because there is no secret sauce here, and the SEO strategies and solutions need to be transparent. An online marketing firm that has been around for a while and is experienced will never shy away from discussing their standard practices and strategies. It all really starts with a website audit, which you must insist on, to get a fair idea of what needs to be fixed. From on-page SEO to off-page strategies, everything should be transparent.

Estimate, and beyond

It is easy to understand why most brands and businesses are concerned about the costs related to online marketing, but the good news is both social media marketing and SEO don’t have to cost a fortune. Yes, social media ads come for a price, but you can keep a tab on the expenses and focus more on organic marketing. Before hiring an SEO agency, get an estimate, but don’t let the price be the only reason to choose an agency. Their expertise with the job, and the range of projects they manage are aspects to worry about, and they should be open to communication at all points.

Ask the SEO agency if they can actually send reports on a regular basis for tracking the growth of your website.

 

Mark Campbell is a well-known figure in the crowdfunding arena. As an entrepreneur with a long industry track record, he has helped to launch hundreds of products and was featured recently on Entrepreneur.com and Forbes. Currently, he is InventureX’s Marketing VP. Established in 2012, InventureX works with business owners who want to use crowdfunding to fund their growth. We interviewed Mark a few days ago, to learn more about his work and crowdfunding in general:

Crowdfunding is a familiar term to most people these days. Over the past half-decade, what changes have you noticed?

I suppose the obvious change is that, to be successful now as a crowdfunder, you have to run a high-quality campaign. It is not enough just to have a good idea for a business anymore. Because there is so much competition for financial backing from other shrewd entrepreneurs, a solid business plan has to be devised ahead of time, to have any chance of success.

Can you give an overview of the services that InventureX offers?

Basically, we work with entrepreneurs who have already launched crowdfunding projects, or who are intending to set these up. We deal with all the advertising, to maximize the visibility of campaigns and attract potential backers.

How does advertising help businesses to overtake their competitors?

Undoubtedly, effective advertising strategies are the best way for entrepreneurs to create a buzz around their ideas. Simply getting their business concept exposed to the right audience can be invaluable and boost the chance of other motivated investors discovering their campaign.

Regrettably, many excellent business ideas are not advertised properly – and fail as a consequence. This is why many people turn to us, because they realize that we will give them the publicity they require to supercharge their crowdfunding campaigns.

Tell us more about your company’s history

We started InventureX seven years ago and, similar to the people we work with, we encountered obstacles initially. Crowdfunding is an excellent way to keep control of your business and avoid running up debts — which are two things that many entrepreneurs struggle with. From the getgo, InventureX has redefined what is possible with online marketing and product launches. I was interviewed by Entrepreneur.com recently, where I explained how crowdfunding can benefit businesses, regardless of how big they are.

Why does Crowdfunding appeal to you personally?

Because it is a fast moving, constantly evolving sector that allows me to flourish. Frequently, because we serve so many different businesses, my entire day is a pure adrenaline rush. I have to evaluate a whole host of innovative concepts, then formulate strategies to make them happen. My job is more stimulating and dynamic than any other career I can think of! Having said that, we are not always rushed off our feet. Throughout the slower periods, I take the time to think about our longer-term goals, to make sure that our current tactics are still effective in the fiercely competitive crowdfunding space.

Over the last few years, Ali Mayar has turned into one of the most trusted names in the merchant funding industry. As the CEO of Platinum Rapid Funding Group, he has been able to help several businesses reach their goals.

With so much insight on the industry, we were very excited to get a chance to talk to him. Here is what the man has to say about the industry, and what to expect in the near future.

Getting money for a business can be difficult. How have you made the process better for so many people?

Most people think of going to a bank as the only way to get the money needed to find a business. There are actually several ways to get the necessary funds to kickstart the growth of the business.

Our goal at Platinum Rapid Funding Group is that we can help others when they have been rejected in the past. Nobody likes rejection, and with more user-friendly terms, we make growth easier.

Is there a limit on the amount of money a business can get from your company?

Right now, the most we really do is between $1 million and $2 million. These are very extreme circumstances, as most people are looking for much less. Some businesses only need a few thousand dollars to meet the needs they currently have. We try to tailor everything for the customers to make their life easy.

What’s one thing you are very proud of with your business?

I believe we offer a level of support that can’t be found many other places. Even banks are hard to match our level of customer support. We customize everything for the clients, and we provide support through the entire repayment process as well. It’s important to us to keep our clients happy, and we do what we can to go above and beyond expectations.

What’s one thing you are hoping to improve with your business?

I think bringing overall awareness to this alternative funding option is something to work on. Not that many people know about all the benefits of using a merchant funding. If used correctly, it can really turn a business around and allow it to grow in the way it should. We have countless numbers of positive reviews from past clients to vouch for that.

A lot of it is just working on the misconceptions out there. Informing potential customers will open up doors in the future for most of them.

What’s one piece of advice you would give any business owner considering a merchant funding?

Always do your research beforehand. We try to tell every client we work with that getting a loan, an advance or any other type of money that needs to be repaid is a calculated risk. As long as enough research is done beforehand to figure out exactly how much money is needed, the risk is often worth the reward.

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How to Get Away with Menstrual Cramps

Bloody week! Here we go again with bloody and painful days —sounds like murder, right? However, almost every woman can surely attest as to as much as how it sounds like a murder, it actually feels like one.

So, is your period over or are you just getting started? If so, are you ready for the upcoming struggles that come along with it like menstrual cramps?

Most women experience menstrual cramps and are considered as one of the most common, annoying part of having your period. This condition strikes right before or during Aunt Flow’s visit.

Since this symptom is inevitable and is a part of a woman’s monthly cycle, what you can only do is to be knowledgeable enough to help yourself out of the situation. Thus, in today’s article, we will discuss about how to get away with menstrual cramps.

What Causes Menstrual Cramps?

Menstrual cramps, or also known as dysmenorrhea, can be felt in the lower belly or back and the pain can range from mild to severe.

 

For those ladies that just got there the first period, it usually happens for the first time after a year or two passes by after a girl gets her first period. However, as one ages, the pain often lessens and may stop entirely after having your firstborn.

Although menstrual cramps are really uncomfortable and painful, it still happens for a reason. During menstruation, the uterus contracts, meaning to say, it squeezes or cramps up to make the lining come off of the uterus’ walls and leave your body since there are no fertile eggs.

Now, when your uterus cramps up, it just shows (or feels) that it is helping your body by pushing out the blood flow from your vagina.

During the menstrual cramps, women usually feel throbbing pains in the lower belly (as what was stated beforehand). It sometimes begins a couple of days before menstruation comes or continue throughout your period.

Although menstrual cramps are painful and can be really annoying, however, it is really common that ways in treating or tips on how to get through it are widespread information.

What Can You Do With Menstrual Cramps?

Medicines. Commonly, for faster and effective relief from the pain, women take aspirin or pain relievers like acetaminophen, naproxen, or ibuprofen. If you are not familiar with one of these medications, then might as well do needed research like in Pharma Quotes to help you out.

Heat Compress. During menstrual cramps, heat can also help. You just need to place a heating pad or hot water bottle (clothe with a cloth if it’s too hot) on your tummy or lower back. Also, taking a warm bath may also help provide some relief.

Precautionary Actions. Of course, those what was stated before can help you out in relieving your pain. However, you should also do your part by resting when needed; avoiding foods that contain salt and caffeine; not smoking or using tobacco, and drinking alcoholic beverages; and; lastly, massaging your lower back and abdomen can greatly help.

How Exercises Can Help You Get Away from Cramps

Many medical health professionals recommend exercising to be practiced by women who especially to those who experience menstrual cramps.

Studies have shown that women who exercise regularly often experience less menstrual pain. With this said, you should try out moderate-intensity aerobic exercises during your lighter menstrual days. Through this, you can reduce the bloating and the pain of cramping.

Additionally, aerobic exercises aid in blood circulation and release happy or feel-good hormones, which are called endorphins. It also works well in soothing headaches and improves the mood.

Alternative Therapies

Alternative therapies are also one of the options that you can choose or help aid with your medication. The following practices include:

Acupuncture. This has become a popular treatment for menstrual pain. In this case, a qi deficiency is detected in the liver are and spleen meridians. However, acupuncturists treat their patients with dysmenorrhea based on their own assessment, so it might not be the same with everybody.

Also, there are other techniques as well, such as Moxibustion, which is a technique using herb mugwort that is burned over specific acupuncture points. This is often added to enhance the needling treatment and help in the relief.

Additionally, acupressure is also available to relieve pain. In fact, there is a study of 216 female students found that acupressure and consuming ibuprofen were much better than placebo at reducing pain.

Chiropractic. Chiropractic is a form of alternative medicine that is mostly concerned with the treatment and diagnosis of the musculoskeletal system. Some women who have had their menstrual pain may have found relief with spinal manipulation.

Takeaway

Since menstrual cramps are something that we cannot easily avoid, it is best to be equipped with the right knowledge and equipment, just in case menstrual cramps kicks in.

 

When was the last time you played a scratch game? Because a lot has changed and even more changes are to come, so why not try it today, by clicking the previous link.

Technological advancements in recent years have seen the scratch game move from the pub to online and not only exist, but thrive in a new environment and with a new audience spinning the reels. Developers are always pushing the boundaries of what is possible in a scratch card game, which has led to 3D, high quality graphics being a new staple of online instant scratch game.

What were once humble, 2D games, are now fully fledged video games with all sorts going on. Ambitious themes, elaborate narratives and creative symbols, have breathed new life into an age old format that is still loved by the online gambling community.

But what is next for the online scratch card game? Virtual reality is becoming a reality, seemingly getting more and more accessible by the day. But what opportunities does VR provide for the game? Well, we have had a good long think, and summed up some ways in which virtual reality could impact the slot machines and scratch card’s.

More interactive mini games

The online format of a slot game has already created so many new developments.

The infinite nature of a screen as opposed to a clunky machine, has seen bonus features and mini games become a really important and exciting part of the whole experience. But what will VR do for the slot game mini game?

Well, imagine how interactive these mini games could be. Rather than pressing a button or a keyboard to take part, gamblers will be able to get active. You must spin the wheel of fortune yourself or wander up the path to riches, all in order to get your hands on a very real cash prize.

Spin the reels yourself

Of course, the standard way to play a slot machine used to be to pull the lever to the side of the reels. As it evolved into an electronic experience, a mere button was used to get those reels spinning. Evolving still, the online slot games requires the click of a mouse or the tapping of a smartphone or tablet screen but it seems that with virtual reality, we might go full circle.

Once your VR glasses on, the likely hood is that we will be back in the pub or the casino, pushing to pulling the reels once more. A sense of nostalgia amongst the innovative technology will be very welcome, for sure.

Walk-in online casinos

We all know about online casinos but, what about virtual reality casinos?

Get onto the website, put your glasses on, and the experience of an online casino could be lie walking into a real one. All the sights and sounds of a casino, but from the comfort of your own home. No need for that trip to Las Vegas, you just need a cocktail and pair of VR glasses.

 

With the Biggest Loser style retreats offering weight reduction wellness bundles, another idea has developed – the grown-up weight reduction end of the week escape. Consider it a “sweetheart escape”, “couples retreat”, or your very own wellness end of the week escape. The subject of the 2.5 day get-away is wellness, sustenance and fun. End of the week calendars center around getting fit and losing fat, by a routine of 5 suppers day by day with 5-7 hours of activity.

What amount of weight would you be able to lose over an end of the week? That truly isn’t the point here. Principally, you figure out how to participate in pleasant exercises that are walking in grand conditions like the shorelines of Florida, California, even South Carolina. Perhaps you go to a segregated hilly region to climb and make tracks in an opposite direction from everything.

At that point there is Vegas, infant! The Las Vegas wellness and weight reduction end of the week would include getting a walker perspective on the world’s freshest, most unrestrained inns and renowned gambling clubs. When you trek the whole strip, climb stairs in lieu of elevators, and climb to the Hoover Dam, you may even sight Elvis while consuming a couple of calories.

The weekend wellness escape subject is likewise about sustenance and how to request out reasonably. In the event that on a climb, you would figure out how to plan and pack the privilege nutritious nourishments to bring. Concentrate is on intending to eat and being dynamic while keeping control. Control originates from arranging. You realize you are going to need to eat, isn’t that so?

These days, it is very normal to convey an individual water bottle. At this point, we as a whole know the significance of legitimate hydration. Your mind is 25% increasingly engaged and your reasoning is considerably more clear. In any case, shouldn’t something be said about bringing your very own preplanned sustenance so as not to leave that to risk?

Before long, the pattern will pursue likewise with individual water bottles. Grown-ups will figure out how to convey individual coolers any place they go. In the case of getting down to business, shopping, exercise center, or to the fairway, everybody performs better when the correct sustenances are accessible at the correct occasions.

Back to the idea of your weight reduction end of the week! In the event that you realize that you can just lose 1.5 lbs – 3 lbs for every week securely and successfully keep it off then you would you be able to figure it out for 2.5 days. Simply understand that whenever you are dried out the scales can demonstrate a wrong weight drop that will return once your body is appropriately hydrated. As referenced above, you would not think plainly or capacity well on the off chance that you kept this up for long.

Exactly what amount of weight would it be advisable for you to hope to lose throughout the end of the week? Not almost what you have to achieve your objective, however what a fun method to kick-begin for the remainder of the weight you have to lose. Toward the weekend’s end you will have had a down to earth exercise in how to carry on with a way of life of wellbeing and health while having a ton of fun. Extra rewards incorporate another photograph collection for your Facebook titled, “My Vegas Weight Loss Weekend “, and in case you’re truly lucky…an Elvis locating!

Debra Stefan is the organizer and executive of “Live-In-Fitness” private administrations in the Las Vegas region of Henderson, Nevada for weight reduction visitors offering end of the week wellness escapes to 30-multi day projects empowering conduct change for a fit way of life. She is the first to offer a private weight reduction training camp Biggest Loser retreat program outside of the institutional organization. Debra is a wellness speaker/instructor, ensured in Personal Fitness Training, Youth Fitness, Senior Fitness, and Golf Fitness. Today she has 37 years of expert inclusion in the wellness business and proceeds with training to remain current with the regularly developing industry. She is a genuine veteran wellness proficient. Visit Debra’s site for a free digital book download on the 4 Keys to Stick To It, by tapping on the connection underneath.

Relaxation is an unmistakable piece of a person’s everyday practice to soothe pressure. On the off chance that you are living in South weekend getaways in Florida, odds are you are vigilant for the greatest end of the week excursions where you can take your family or maybe invest some energy with companions or exceptional somebody. Luckily, the district is vital as in is to be sure near mainstream end of the week escape goals. Some of them are quickly depicted beneath.

Azul del Mar

Key Largo has one genuine jewel found at 104300 Overseas Highway. It’s Azul del Mar. It gloats of unparalleled structure adding to its allure. Features incorporate impeccable visitor suites, lavish open air style, and exquisite inside structures. Fundamental luxuries that make end of the week escapes in the spot genuinely stunning and brilliant incorporate into suite kitchenettes and amusement relax region. On the off chance that you’ll invest some energy outside of the visitor suite, you can appreciate the free utilization of on location grill barbecues.

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Just because you’re a tenant at a rental property doesn’t mean that everything is handled for you. While it is true that one of the perks of renting is that high-level maintenance of your residence is handled by your landlord or property manager, you also have responsibilities under your lease agreement. This is one of the reasons why many landlords have renters interested in their properties fill out a tenant background check. Such resources help them determine if a tenant is responsible and trustworthy or has a history of being evicted. Here’s what you need to know about maintaining a rental property as a tenant and as a landlord.

Tenants’ responsibilities at a rental property

One of the biggest responsibilities a tenant has is to be on the lookout for anything that may be a sign of a bigger problem in the unit. For example, if fuses keep tripping or lights seem to be flickering often, that may be a sign of a greater electrical problem. The same can be said of any evidence of mice, termites, ants, or any other vermin that may necessitate a landlord contacting residential pest control. Tenants should also make sure that all of their belongings are up to code when they bring them into a rental unit. This also includes making sure that mattresses and other furniture is fire safe.

It’s also a good idea to check with the landlord before a tenant tries to perform a repair themselves, as they may end up making matters worse. While unclogging a drain or toilet is a relatively simple task, fixing a leaking faucet or performing electrical work is always best left to the landlord. Many times, a landlord will need to contact a professional so that these kinds of issues can be dealt with appropriately. As long as the tenant was not responsible for the issue, they should have no concern about reporting it.

Landlords’ responsibilities at a rental property

One of the most common aspects of a lease agreement is that a landlord will provide a residence which is “habitable.” Legally, this means that the unit the landlord is renting is safe and able to be lived in. This also means that the property should be kept clean, although general cleanliness is a tenant’s responsibility, too. One of the easiest ways for a landlord to keep a rental habitable is to stay up to date with various safety codes, like keeping the residence free of mold and handling bed bugs quickly and appropriately. Maintaining smoke detectors and meeting lead paint standards is also a good way to ensure that a property will not come under legal scrutiny.

Something that a landlord isn’t responsible for is supplying storage as a part of the rental. While it’s true that many landlords do this to make a property more attractive to potential tenants, in actuality, it would make more sense for the tenant to find their own storage, should they have any large belongings or holiday decorations that they prefer aren’t stored in their apartment itself. In these situations, a good landlord will still go the extra mile and suggest a close-by storage unit, so tenants can find affordable self- storage in Clifton, NJ or wherever your property is. This type of interaction is a great example of an unspoken responsibility of landlords: To provide great customer service.

Maintaining a rental property is a two-way relationship. While it’s true that a landlord does carry the bulk of the unit’s maintenance responsibilities, it’s important that tenants recognize their own duties per the lease agreement. With understanding, both parties can not only maintain their property; they can maintain a healthy landlord-tenant relationship, too.