Herbalife shakes can help you get the nutrition you need to live a healthy life or lose weight. Herbalife shakes are a type of balanced protein shakes, providing nutrients and protein in a single shake. Many people replace one or two meals a day with shakes to ensure they get the nutrients they need or to lower their daily caloric intake. If you are starting Herbalife, you may be curious about your favorite recipes or how to make delicious shakes. Here are a few of the ways that you can make delicious and nutritious Herbalife shakes.
Mixing Pre-Flavored Herbalife Shakes
The easiest and simplest way to make a Herbalife shake is by using pre-flavored shake powder. The powder comes in a variety of flavors, including vanilla, strawberry, chocolate, and coffee. You simply mix two scoops of powder with eight ounces of water, low-fat milk, or your preferred plant-based milk, such as soy, almond, or coconut milk. You can mix everything in a blender or in a shake shaker to combine everything. If you desire a thicker, more creamy texture, you can even add ice to your blender as you mix the shake.
Adding More Protein
Herbalife shake mix helps you get the nutrition most people need. However, everyone’s nutritional needs are slightly different. If you are trying to gain muscle or retain a lot of muscle, you may need more protein than the average person. Fortunately, it is extremely easy to increase your protein intake with these shakes. You can add a scoop of your preferred protein powder or add an extra scoop of Herbalife powder to your mixture. You can also add Greek yogurt or cottage cheese to your shake mixture to get more protein.
Creating More Fiber
Fiber helps you stay full and feel fuller for longer. If your shakes leave you feeling hungry soon after drinking them, you may want to add a bit more fiber to your drink. There are many ways to add fiber to a Herbalife shake, including adding rolled oats, flaxseeds, chia seeds, berries, apples, carrot juice, or leafy greens to the mixture that you are blending. Play around with different fibers to change the taste of the shake and to see which helps you stay fuller for longer.
Increasing Beneficial Fats
Seeds, nut butter, and avocados all have beneficial fats in them. Healthy or beneficial fats are important to overall health and to maintaining a healthy diet. Adding healthy fats to your shake can help the shake to feel richer and more indulgent. It can also help you to stay fuller for longer. Nut butter pairs well with chocolate shake flavors, while fruit flavors pair well with avocado.
Changing the Flavor and Increasing Fruits and Vegetables
Another way to mix up your Herbalife shakes is to alter the flavor while also increasing your fruit and vegetable intake. You can throw many fruits and vegetables into the blender when making your mix, including berries, bananas, mango, spinach, pumpkin, or squash. You can mix fresh strawberries with your strawberry powder to make the mix taste fresher, or you can create your combos, such as combining mangoes and pineapples with vanilla to create a sweet, tropical mix.
Before starting Herbalife, you probably read a product review or two to help you determine if these protein shakes would be beneficial to you and your diet. Odds are, you read many positive reviews, simply because these shakes are life-changing. They can help you get the nutrients you need, maintain a healthy weight or lose weight. It is also easy to create your own favorite recipes and change the shake to ensure it meets your dietary needs. Herbalife has been changing lives for years, and we hope to help you make the changes you desire in your home.