Loneliness proves a subject common to the lives of many people around the world. It transcends checking out such sites as https://termpapereasy.com/ for getting any possible tips from writing experts on increasing your following on social media pages. You can have millions of friends on social networks or become surrounded by millions of people but still prove very lonely.
So what creates loneliness? It arises from a lack of real relationships with people around you, either physically or virtually. The lack of an emotional connection leads to superficial relationships or a complete lack of it. Currently, a lot of people invest their energies in developing connections virtually with little or no effort in growing physical relationships with friends and family around them. It arises because real relationships can demand a lot, prove difficult, and become messy at times. You have to possess kindness and patience for such relationships to thrive.
Your priorities will determine whether your social media handles will get more of your time than meeting a neighbor and having a laugh. Further, your genuineness in cultivating those relationships will determine your success or failure in kicking out loneliness. Having friends or relations without any meaningful substance when it comes to stories, ideas, and principles, will still result in loneliness in a sea of “friends.”
Remember everyone close to you and try to develop your relationship with them. It can entail your husband or wife, kids, parents, neighbors, colleagues, or childhood friends. It can prove a better investment than on your social media friends in kicking out loneliness. So how can you overcome loneliness?
Steps in Overcoming Loneliness
- Texting. Try and text everyone close to you every passing day. It can involve a simple text of affirming your love for them, a crazy emoji, or a verse from the bible. The act of texting will let them know that you have them in mind. However, ensure that you respond to their feedback when they text back.
- Phone calls can lift the mood of anyone you care about, and therefore, you should make an effort of calling them regularly. Similar to how kids respond to their mom’s voice by producing positive-feel hormones, every person gets into a better mood by hearing from someone close to them. So examine yourself and correct your calling habits in instances where you got out of your routine of speaking to them by phone.
- Facetime or personal meetups
- People become too busy to spend time with their loved ones. Most times, you will answer emails instead of connecting with your family at home, chat, or text on phone instead of talking to your spouse or kids, and so on. Such a life mantra can lead to feelings of loneliness because you end up failing to connect with real people. So set some meaningful time and meet your loved ones for bonding sessions without any distractions such as the TV, phones, other urgent pending engagements. In cases where no important people exist in your life, make an effort of meeting and developing new friends. You can volunteer in an organization, join a community club that aligns with your beliefs, or visit a local church. Such avenues prove useful in getting good friends that can mean a lot as you progress with life.
We all have to put in the effort of making time to reach out and properly connect with everyone we care about. You cannot overcome loneliness alone as mankind has a special affinity for community and socializing. It can prove extremely lonely to stay alone or connect shallowly with others without the genuineness it requires.
So, start making an effort to connect with others by considering the guidelines provided. It will allow you to overcome loneliness and live a fulfilling life, devoid of stress and mental health problems. All you need now entails good luck wishes in fulfilling your journey of ditching loneliness.