We all face a time in our life when everything seems too much, and we plumb the depths of despair. We feel stressed, demotivated, and helpless, but often we bottle up our feelings to appear okay to everyone else. However, this should not be the case; nobody should suppress their inner turmoil because of the fear of being an outcast.
The shame of not being able to conceal whatever is happening within your mind and the fear of being a coward in front of others often stops us from reaching out for help. We believe the stigma that only lunatics have to seek therapy is correct. However, we are mistaken because therapy is for everyone!
A happy and healthy mind is crucial for your well-being, and therapy helps you attain it. It answers your problems, puts things into a new perspective, and makes you feel content and peaceful with your life. However, if you are still not convinced, here are seven good reasons for you to consider going for therapy.
- You feel physically drained:
Mental exhaustion can exhibit itself as physical weakness. If you are mentally tired, you might feel fatigued, experience headaches, and suffer from joint pains. Similarly, many mental illnesses can cause physical symptoms like insomnia, anemia, migraines, malaise, and stomach problems. Therefore, to manage such symptoms, you need a therapist. A therapist can help you improve physical and mental health through healthier life therapy. Thus, by sharing your thoughts, letting your emotions flow, and discussing your problems, you can live a life free from physical and psychic pain.
- You want to take your mind off something:
Many things happen in our lives daily; we discuss some, others not so much. Sometimes, we discuss our troubles with our family or friends, and they give us a piece of advice that they think would solve the issue, but the advice backfires. Moreover, you might not feel comfortable discussing everything with your loved ones. If you are uncomfortable discussing your matters with loved ones or want to say your thoughts out loud, go to therapy. Therapy can help you feel heard and understood. The therapist will not treat your troubles like gossip; instead, they will try to find a reason behind your issues and solve it. They will actively listen without imposing any opinion on you. Moreover,
they will bring new perspectives to help you see things in a new light.
- You feel like you cannot maintain your relationships:
Relationships can be hard to tackle, especially if you do not have mental peace. You feel like the other person does not understand you, their behavior is just intolerable, or you feel neglected. This results in constant fights, and you feel the need to pull back. If this happens to you, therapy can help. It can aid you in understanding the perplexing mind of your spouse, parents, or child. Therapy enables you to understand other person’s pet peeves and mindsets, which can help you avoid misunderstandings, fights, and divorce.
Similarly, family therapy with your child can help you connect with them. You learn more about your children and can resolve issues efficiently. Thus, therapy can help you maintain healthy relationships through better communication.
- You are constantly in a bad mood:
Occasionally feeling sad or angry is normal, but constantly being a killjoy is not. If you are becoming cynical and short-tempered, it is time to seek therapy. A therapist can pinpoint the reason for your negative thoughts and sour mood. They can assist you in digging deeper into your emotions and finding the source of the problem. For example, your unhappiness on a particular subject may project as anger. A therapist can identify this and teach you how to stay in touch with your emotions. Therefore, to control and manage your emotions: choose therapy.
- You are disinterested in everything:
A notable sign of mental illness is losing interest in things you once enjoyed. Disinterest begins from a minor disliking of performing day-to-day tasks. Later it grows into a full-blown indifference towards everything. Eventually, you stop watching your favorite TV shows, you no longer hum songs, and you avoid going out with friends. To help you overcome this disinterest and reconnect with your likes, reach for therapy. A therapist can assist you in subduing your emotional dysfunction by changing your behaviors. You can learn to emerge from your isolation to socialize once again. Similarly, your apathy towards life and others will die down.
- You don’t feel hungry or energized:
Your appetite and sleep have a direct link with your mental health. If you feel happy, your hunger will increase, while sadness can lead to starvation. However, if this persists, it might be a sign of illness. Different mental illnesses have distinct effects on diet and sleep. Your depression can make you sleepy and nauseous, while mania can result in insomnia and extreme hunger. A therapist can detect these changing patterns and rewire your brain. They work on deleting your previous cognitive patterns and forming new habits that help control your mental illness.
- You underwent something traumatic:
Trauma is not the same for everyone. For a child, trauma may be neglect from parents and, for an adult, it may be sexual or emotional abuse. No matter what kind of trauma you go through, it can lead to lifelong changes in your behavior and thinking. One of the changes is in the way your brain works. You start having problems with speech, cognition, and memory. You develop nightmares, anxiety, and psychic disorders. This impacts daily life as you avoid crowds, have difficulty focusing, and experience hallucinations. Trauma victims can benefit from therapy. It provides a space for you to talk openly without any judgment. It helps you release all your suppressed emotions. You get a chance to cry or scream without any interference. You also learn that the traumatic event is over and will not happen again. It also prevents you from reliving the trauma every day by breaking the constant thought process that begins when you feel triggered.
No matter what people say about therapy, it is crucial for all. Not only do you become self-aware, but you also positively perceive others. You realize that there is no harm in sharing your feelings. Moreover, you let go of your bad habits and coping mechanisms that result in a healthy and happy life physically and mentally. If you feel that the above reasons match your current condition, therapy is the way to go.