When talking about anabolic steroids, depending on the person you ask, you might get different answers. If you ask someone who’s not into bodybuilding, weightlifting, sports, and training, you might get a not so favorable answer. The same is for those who train regularly but don’t have a goal in mind.
But for those aiming to achieve something, be it a more muscular and stronger body, more endurance or better results at sports and training, steroids may be the thing for them.
With that said, although steroids can greatly benefit those doing sports or weightlifting, they cause a great number of side-effects in the body. As mentioned in this anabolic steroid drugs link, steroids have their pros, cons, and side-effects, and we are going to discuss them in this article.
If you want to get the most out of them, you’ll have to create a suitable workout routine as well as try to get a diet that enhances those workouts as well as your body’s natural muscle mass production. If you enhance your body while you are on steroids, you’ll get much better results at a faster pace.
What Are Steroids, Though?
For those who are not knowledgeable about steroids, we can simply describe it as a synthetic form of hormones. There’s a wide variety of hormones that can, directly and indirectly, affect how our body benefits from physical activity and weightlifting. Those hormones can affect our endurance, performance, strength, muscle growth, and even how our bodies absorb protein and nutrients from food to benefit from them.
The most important hormone to mention is probably Testosterone. Testosterone can literally affect men’s physical and mental health in a great deal. For example, low levels of testosterone are linked to physical performance as well as mental health and nutrition. A person with low levels of testosterone might feel less motivated, depressed, and have difficulties when gaining or losing weight, and muscle gain. He might also have a hard time sleeping, and healthy sleeping routines are really important when it comes to exercising.
Steroids increase testosterone levels to a whole new level and enhance its effect in the body to further improve results when training, doing exercises and sports. It increases strength, energy, endurance, motivation and muscle growth.
It also enhances muscle recuperation, which is very important when gaining muscle mass considering that weightlifting is all about damaging your muscles so they get stronger once they heal. This process creates stronger muscles at a faster pace.
But Why Do They Have a Bad Reputation?
Well, the thing about injecting more hormones to your body is that they can affect it in several ways. That’s why they are illegal, and if you use the thing without taking care of yourself, steroids might permanently affect your body.
It can cause balding, testicle shrinking, acne, high blood pressure, and really severe mood swings. If you don’t take care of yourself while you used them you might get liver problems, heart diseases, urinary complications, and impotence.
You will also have to train way harder once you start using to get the most out of them. Considering the risks, this is an absolute must, because if you won’t, you will only regret it. Training once or twice a week won’t be a choice. You’ll have to train a minimum of 6 days a week if you truly want to get the results, switching between different workouts to target different muscles every time to give your muscles time to recover.
How To Train Under Steroids
Slacking off while you are using steroids is not an option. What you gotta do is approach training and exercising with a different mindset: trying to do as much as you can in shorter periods of time. Don’t get surprised when people tell you that you should try to work twice as hard when you are under steroids since that’s a great way to put it.
Resting between sets is a rule set in stone. It helps your muscles recover from the effort and gain strength to keep on working out. This technique is proven to work better when it comes to improving your strength, but it’s not as effective at increasing muscle mass.
A proven method that increases both strength and mass is having shorter rests that go from 60 to 90 seconds at most while you try to do high-intensity sets. Taking in mind that your physical condition and strength are enhanced because of anabolics, it should be a piece of cake.
Putting In More Effort
Increase the number of exercises and reps you do through the sets, and increase the number of sets. The idea of this is surpassing your limits and trying to do as much workout as possible in a single day. For example, if you used to do 10 reps, try to go to 15, even if it takes you to need to rest a little longer than we told you to in the previous part.
Here’s a little guide to know how to do it more efficiently: https://medium.com/@steroidcentral/3-workout-tips-to-maximise-the-effect-of-anabolic-steroids-b17405353802.
Having a Healthy Lifestyle Matters
Believe it or not, your physical performance, condition, growth, and development are greatly affected by your diet and lifestyle. Your sleeping cycles also affect Testosterone levels in a great deal.
What you should look for is consuming more proteins, healthy fats and carbs while you are on steroids and training. Sleeping at least 8 hours is an absolute must. Sleeping helps reducing stress, which is directly linked to Cortisol, a hormone that can affect your physical performance and development. Try to reduce your stress levels whenever is possible. If you don’t, try to look for something that helps you relax.
Another way to boost your performance is by increasing your testosterone levels naturally. IF you follow this guide, you’ll get an idea of how to do it without too much investment.
While using steroids, you should try to pay attention to your physical condition and health to spot any possible side-effect and act accordingly.