Acne is a common skin problem, which includes pimples, blackheads, and whiteheads. They can show in different parts of the body, but mainly on the face. Aside from the risk of infection if not treated properly, it can also affect self-confidence or self-esteem. There are different causes to this, including the following:
- Skin inflammation
- Clogged hair follicles
- Excessive sebum production
There are various ways to treat and prevent acne, and we listed some of them below:
Wash your face regularly
It’s a must-have in your skincare routine, even if you don’t have acne. Do this twice a day to remove dirt and excess oil that may clog your pores. Overdoing it can cause your skin to dry, so it’s ideal to do it two times a day. Gently wash your face with warm water and a gentle face cleaning solution. Avoid using soap or any other harmful products on your face, especially if you have acne, as it can cause further irritation, making the condition worse.
Use skincare products with retinol
Retinol is known to help unclog pores, which is why it is suitable for treating acne. There are several products available, but make sure that you only use a trusted brand like SkinCeuticals Retinol. This product has undergone extensive research and testing to ensure its safety and efficiency. Besides its benefits in preventing acne, it can also help reduce blemishes, dark spots, wrinkles, and fine lines.
Use OTC topical solutions
There are acne treatments that you can purchase over the counter. If you have a mild breakout, they can be effective in controlling it. They can help eliminate acne that shows in the forehead, nose, and chin. Most of these products contain benzoyl peroxide or salicylic acid. For severe breakouts, it’s best to consult your dermatologist so he can prescribe a more potent medication. You may even be asked to take antibiotics, depending on your case. These treatments require prescriptions, so you cannot get them without a request from your doctor.
Do not pick or pop pimples
You may be tempted to pick or pop your pimples, but stop yourself because it can lead to a bigger problem. They could get irritated and cause further infection. Plus, it can cause scarring, so you will be left with blemishes even after they heal. Avoid touching your face altogether. The things you touch can leave your hands dirty, and you may transfer the dirt to your face with constant touching. Since it cannot be entirely avoided, be sure to wash your hands often.
Get regular exercise and a healthy diet
Exercise is good for overall health as it gives more energy. It’s also good for the skin and in preventing acne because it unclogs the pores through sweating. A diet packed with vitamins and minerals is also good for the body and the skin. Avoid oily foods as they are known to trigger breakouts.
Take good care of your skin to avoid acne. However, if you have a severe acne problem, it’s best to consult a dermatologist to determine its cause and find the best treatment for you.