Some say that age isn’t anything but a number. Ask anyone over the age of 65 and you’ll find that most of them agree that staying young is a matter of lifestyle and keeping a positive attitude. People spend so much energy trying to look younger, yet, one of the best things you can do for yourself is to feel younger. Here are some of the most practical tips for staying young at heart regardless of your actual age.
It’s no secret that exercise can make you look physically good. When your body stays active, you stay strong and toned. However, walking can also make you feel significantly younger and can even reduce your stress. The great news is that exercise can come in all different shapes and sizes. Some people enjoy dancing, while others are more suited for a brisk walk. The idea is to get your heart pumping and your body moving. Every day make it a point to do something active that you like enough to consistently keep up with.
Dare To Be Scared
One of the charming things about children is that everything seems new and exciting to them. You can emulate this childlike quality by doing something that scares you every single day. One of the telltale signs of someone who is lacking an inner child is someone who refuses to step outside of the comfort zone. Don’t be afraid to get your hands dirty, jump out of an airplane, or go on a rollercoaster. Dare to be scared and keep your curiosity alive.
If there’s one thing children are known for, it’s laughter. Never stop laughing at any point in your life. Don’t be afraid to allow yourself to release big belly laughs full of joy and hilarity. Whether you find laughter in hanging out with friends or watching a funny film, the idea is to make yourself laugh every single day. Not only will you feel better, but studies show that people who smile more often appear younger to others.
Don’t Worry What Others Think
Try to imagine back when you were a child. Did you care what others thought? Did you fret over whether people would approve of the way you danced or not? Chances are, no! Get back to those carefree days of your childhood and stop worrying about what anybody else thinks. Allow yourself to be free and express yourself in whatever way you want. Truly happy and joyful people never take the time to consider what others think before just going for it—Give yourself the same gift.
Expressing yourself is an important part of being emotionally free. You can express yourself in many different ways. Whether it’s the way you dress, the music that you listen to, or even the way that you talk, self-expression can come in many forms and can help you feel as old or as young as you decide to be.