White wine is arguably one of the most consumed alcoholic beverages in both Australia and all around the world. In fact, many people drink at least one glass of white wine every single day; not just because of the taste, but also for its therapeutic and health benefits.
In this article, we’ll be taking a look at some white wine nutrition facts and just how this popular and tasty beverage can be beneficial for your health when consumed in moderation.
It’s Good for Heart Health
The older the white wine, the better it is for your heart, according to studies by health experts. It helps to improve cardiovascular function, allowing blood to flow more freely through the body and thus placing less pressure on the heart muscle. Aged white wine has been shown to offer higher levels of cardioprotection and is beneficial for proper artery function.
When enjoyed in moderation (1 or 2 glasses per day), white wine neither increases or decreases blood pressure, nor does it affect normal liver function, according to studies between drinking red wine, white wine or mineral water with dinner.
White Wine Can Speed Up Your Metabolism
The inherent ingredients in white wine are known to help speed up the body’s metabolism, which enables the casual white wine drinker to burn calories at a more efficient rate and have the ability to keep off excess body weight.
This is great news for anyone who is concerned with weight gain, or someone who has a few extra pounds they want to lose.
Keep in mind that if you overindulge and drink white wine to excess, it will have the opposite effect and you’ll start to put on the pounds, not take them off.
Improved Lung Health
For many decades, red wine has been considered by many as the most healthy alcoholic beverage in the world. While this may be true in many respects, one area where white wine may get an edge over its red wine counterpart is lung health. White wine has more of an impact on improved lung function and capacity than red wine does.
Lung capacity tests taken over a period of time in studies have shown that regular drinkers of white wine outperformed regular drinkers of red wine in lung capacity testing. This ties in with white wine also being good for heart health.
White Wine Is Loaded With Antioxidants
Most of us are aware that antioxidants, often found in various fruits and Vitamin C, are extremely beneficial for ongoing good health. Antioxidants are also known enemies of the free radicals that can cause cancer or exacerbate cancer. Drinking white wine in moderation on a regular basis loads up the body with important antioxidants that aid in the fight against free radicals and cancer, improve blood flow and heart and lung efficiency.
While white wine is not a cure-all, indulging in a glass or two daily will certainly help to ward off illness and keep you generally all round more healthy.
White Wine Can Help Reduce Bad Cholesterol
As a part of its positive impact on heart and artery health, the properties of white wine have been shown to help lower the levels of bad cholesterol in the body. This means less chance of developing clogged arteries or suffering from kidney or liver issues due to high cholesterol levels in the bloodstream. Anything that can help lower bad cholesterol levels is a major health benefit not to be ignored.
Have Your White Wine Home Delivered
In the modern world, there is no need to jump in the car and drive to your local bottle shop to pick up a bottle or two of your favourite white wine or other beverage. If you want to buy spirits online, Australia has many home delivery options.
Just go online, order what you want from an online liquor store and have your wine and other favourite alcoholic beverages and mixers delivered to your home. It doesn’t get any easier and more convenient than that.
As you can see, there are many health benefits associated with drinking white wine in moderation, particularly with meals. So long as you don’t regularly over-indulge, a glass or two of white wine per day can be very good for your health.